Sentences with phrase «important than the muscle»

«The faith, I think, is more important than the muscles or feeling tired.

And this belief is partially true, simply because for a fighter, skill and mobility are more important than the muscle mass they carry.

Strength is more important than muscle mass in my thinking.

Your body is smart, so smart, it knows when you eat and what it needs to survive, so it keeps the fat because it is more important than MUSCLE TISSUE, sure it won't eat it all, it's not stupid... But it does eat it first if it's read that you're not eating at times it needs it.

Not exact matches

In the grand scheme of things, one of the most important things that happened to Arsenal Football Club this season may well turn out to be the medical staff at the club getting to the bottom of the reason why Aaron Ramsey kept picking up little muscle injuries that recurred and kept him out of the Arsenal team for a lot longer than they should have.

It seems reasonable to suggest that rather than simply maintaining a high work rate until the RPE does rise to reach near - maximal levels, the exercising athlete would instead reduce the work rate under conditions of elevated body temperature8 — 10 or depleted muscle glycogen concentrations, 13 giving rise to the possibility that the regulation of self - paced exercise may utilise the RPE as an important mediator of pacing strategy.

Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle - strengthening, bone strengthening).

With soccer being an incredibly demanding sport on the leg muscles, and sometimes teams playing twice a week, recovery is more important than ever.

Whereas the idealistic Baker perceived that the future well - being planet might be more important than mere party politics, Huhne wasn't going to have the Tories muscling in on traditional Lib Dem territory.

The contents of essential amino acids important to muscle, bone and tissue health were higher than those reported for soy, which is considered an excellent source of amino acids.

Recovery meals following resistance training are particularly important for those looking to build lean muscle, or who are training at high intensity or frequency — think twice a day or less than 12 hours between sessions.

Several researchers have proposed that exercise - induced metabolic stress may in fact confer such an anabolic effect and some have even suggested that metabolite accumulation may be more important than high force development in optimizing muscle growth.

The most important reason for this phenomenon is the fact that the brachialis muscle has more slow - twitch fibers than the biceps, and therefore, has more of a stabilizing role compared to the biceps brachii which is meant for faster, more explosive work.

Whichever one has the heavier load wins this epic showdown, so it's important to have a specific eating schedule that favours your muscles since they need the blood supply a lot more than the digestive system (he is a bit greedy it seems).

Ask any experienced lifter and he will tell you that it is actually diet that is more important than training for building muscle.

3) Nutrient timing may be more important when trying to lose weight and maintain lean mass than when trying to gain muscle tissue.

Nothing is more important than proteins for building muscle mass.

Lying leg curls work the hams more directly and with a more concentrated contraction than any other exercise, and they are especially important for training the knee flexion function of the muscle.

For example, one gram of protein contains the about the same number of calories as one gram of carbohydrate (~ 4), but is far more important for building muscle and losing fat, and carbohydrate is more important in this regard than dietary fat.

Despite what you might have heard, nutrition is far more important for muscle gains than training.

In less than the time required to brew the coffee, you have mobilized all of the important joints and muscles in that stiff body of yours.

For a 50 - something or older athlete (yes, you and me if we're active: start referring to yourself this way — it's so much better than the alternative — «scale watcher») maintaining lean muscle along with bone density is important.

Water Weight: When it comes to overall health, most scientists now feel that body composition, the ratio of fat to muscle, is more important than total weight.

When it comes to building muscle and putting some meat on your bones (or even cutting fat if that's the stage you're in), sleep and other lifestyle habits are more important than you probably realize.

Most important than my constant thirst for knowledge and always questioning my current beliefs and ideas about all aspects of fitness (and not just building muscle although that's the main focus of the site), I have achieved great results in my own life and how I am now is worlds apart from when I first started out as a clueless, borderline - anorexic skinny guy who was wrongly told by a few people starting out that that's just how I was going to be my whole life.

I can't think of a more important physical characteristic for older adults than lean muscle mass.

Other important minerals are magnesium — necessary for more than 300 different important biochemical reactions in your body, and good for your heart and blood pressure; potassium — an electrolyte that keeps the body in the correct acid / base balance and also helps in forming proteins, metabolizing carbohydrates and building muscle.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

The main muscle group that is worked when you perform a plank is the core, however, it's important to know that the core is more than just your abdominal muscles.

How do I keep progress (which is msot important in building muscle) by adding Weight or by increasing reps to 100 and than what?

If you are looking to get stronger and put on more muscle than lifting heavy is vitally important.

Also, if you burn much more than you eat, you risk losing muscle mass which is important for your health, metabolism and look.

There are other very important factors involved as well of course, but if there was any single thing that can turn back the clock better than anything else, and give you back your manliness, help you lose fat, grow muscle, lose man boobs, and get your youth, energy and drive back, it's testosterone.

While it's important to have a very good skill foundation to excel in the latter exercises, improvement beyond that is contingent on more muscle power, rather than more skill.

But if you're running for longer than 90 minutes, the sugar in your blood and liver glycogen become more important because your stored muscle glycogen gets depleted.

Weight gaining is important when you are trying to build muscles, because they help you get bigger muscles, if you don't gain weight before you start working out, you will have lean muscles, which are a little better than a toned body.

Regular exercise improves the heart because it is a muscle and just like all muscles if you exercise it regularly it becomes stronger, and a strong healthy heart is probably the single most important factor in preventing disease — In fact it can literally save your life and you can ask no more of any muscle than that.

When it comes to human movement, nothing is more important than the abdominal muscle group.

Therefore, although the assumption has long been that a diet high in protein is the key to effective muscle development, research is now indicating that energy balance is equally as important, if not more so, than just protein alone.

However, it's important to realize that even though the increase in metabolism is permanent (as long as you keep the muscle), it's only about 4 calories more per pound, per day than fatty tissue.

Be careful of over training, it can feel like you are working harder but you may be doing more harm than good, your body needs time to recover (during this time the small tears in your muscle fibres repair themselves and this is what helps increase their strength) so it is important that you take 1 - 2 days off per week — if you don't you are increasing your risk of injury.

Losing weight at a rate of faster than 2 pounds a week could indicate that you are not just burning fat, but also losing important muscle mass.

Other than its feature for building muscles, this product also enhances stamina which is very important for work out sessions

there is a really important subject i always want to ask you about it, it's what if someone has a problem in motor unit recruitment and some muscles get bigger than other muscles, i mean symmetrical muscles (the two biceps, the two pecs...), i have this problem in mi arms and pecs, the left ones get begger than the right ones (by training), is that a problem in motor unit recruitment?

The lower back muscles are just as important if not more important than the abdominal muscles in maintaining good posture and preventing lower back pain.

1) The back is not a «showy» muscle and you can't see it in the mirror.2) Back training is far more stressful and taxing to the body than chest or arm training.3) Most lifters are simply unaware of how important the development of these muscles really is.

certain muscles are more important for stabilization than others, particularly the transversus abdominus

So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process.

This is important when you consider that your metabolism (really meaning your aerobic metabolism) is far more responsible for carrying you across distance than your muscles are.

What is important when engaging the body is to direct our abs and trunk muscles to stabilize the spine, rather than to flex it.