Sentences with phrase «important vegetable fibers»

A natural fiber thought to be native to India and other parts of South Asia, jute is considered one of the most important vegetable fibers cultivated in the world (second only to cotton).

Not exact matches

Vegetables serve an important function, providing fiber, vitamins and minerals to supplement meat.

this dish contains lots of vegetables which contain lots of fiber — fiber also helps to slow down the sugar breakdown in your body — super important to eat lots of naturally occurring fibre aka veggies throughout the day.

This vegetarian lentil walnut bake is loaded with vegetables and is a great source of protein, fiber, omega 3 fatty acids, iron (especially important for babies 6 months and older), and vitamin D. Lentils, combined with vegetables, oats, and walnuts, make this a hearty bake that is sure to satisfy and keep you energized for a long time.

This vegetarian lentil walnut bake is loaded with vegetables and is a great source of protein, fiber, omega 3 fatty acids, iron (especially important for babies 6 months and older), and vitamin D. Lentils, combined with vegetables, oats, and walnuts, make this a hearty bake that is sure to satisfy and keep you energized for... Read more

This leads to insufficient intake of important vitamins, several minerals, and healthy fiber and vegetable oils.

Our results provide important new evidence that yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber - rich fruits, vegetables, and whole grains.»

Vegetables provide you with fiber, which is another important ingredient in testosterone production.

(Compared to many foods — especially vegetables and fruit — dairy contains no fiber, which is critical for digestion, for how the body manages sugar, and which plays an important role in maintaining a healthy weight.)

For one, foods that are high in fiber are typically very good for you all around (such as fruits and vegetables that also contain important vitamins).

Vegetables provide lots of important fiber, vitamins, and minerals.

It is important to note that even on a ketogenic diet, vegetable fiber is critical to promote and maintain a healthy microbiome (gut bacteria) and should not be avoided as a means of decreasing carbohydrate intake.

Brussels sprouts are an incredible vegetable, they are 25 % protein (awesome), high in fiber, vitamin A, potassium and calcium and are one of the cruciferous, sulfur - rich vegetables it is so important to include in our diets.

This is quite low in carbohydrates so it is important to make sure that you are eating carbohydrate foods that are high in fiber such as fruit and vegetables.

But let's focus more on the fact that you're staying full and loading up on phytonutrients, antioxidants, vitamins and minerals when you eat high fiber vegetables because that's what's really important.

When building your ketogenic diet meal plan, it's important to stick to green leafy vegetables because they are rich in fiber, antioxidants and various nutrients.

It is important to shift your perceptions of snacks toward healthy foods, such as fruits, nuts, vegetables, cheese, and yogurt, that are full of vitamins, minerals, fiber, and nutrients.

However, Tallmadge said, it's important to eat foods that are naturally fiber - rich, such as whole grains, fruits, vegetables and beans.

The most clear finding of thousands of nutrition studies — regardless of whether we eat animal flesh, or we don't — is that vegetables, fruits, and other plant foods, virtually all of them high in fiber, are extremely important in the diet.

The broth of the soup is what is actually full of the most nutrition and the vegetables provide flavor and fiber which are also important for enjoyment and health purposes.

Vitamin A, vitamin D, collagen, vitamin c, zinc, iodine are important nutrients; circadian rhythm entrainment (see Chap 42); don't intentionally restrict calories but do optimize nutrition to minimize calorie intake (Chap 17); intermittent fasting; daily exercise; fermented foods for probiotic flora; if tolerated, gradually increase healthy fibers (resistant starch, vegetables).

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].

Vegetables provide you with vital nutrients such as dietary fiber, potassium, folate (folic acid), vitamin A, vitamin C, vitamin E that are important for your health.

Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.

The pectin in winter squash makes an important contribution to its fiber content and is one of the reasons that this vegetable achieves a fiber ranking of «very good» in our WHFoods rating system.

It's important that you eat a lot of whole foods, a lot of plant based foods and really the best sources of fiber are vegetables, fruits, nuts, seeds, legumes, beans and things like that.

To prevent constipation it is important that you drink enough beverages and eat foods with fiber such as vegetables and whole grains.

This approach works for me because I find it much easier to sip on fruits and vegetables in non - smoothie / slushy form and still get all of the fiber which keeps me feeling fuller, longer (An especially important fact, because I was more or less born hungry!).

Vegetables are important to keep the fiber up, for minerals, vitamins and to keep your digestion on track

To help maintain enough fiber in your diet, it is recommended that you eat plenty of vegetables to help you gain more energy and also give your body important vitamins and nutrients.

The most important thing is to consume more proteins, vegetables, fibers, exercise regularly and to reduce the carbohydrate foods and intake of sugar.

First you can't put fiber aside — it is very important and Dr Greger has always stated juicing is not as good as drinking the entire fruit and vegetable in a smoothy.

The main staple to this diet is to eat more fiber, whole grains, fruits, vegetables, and don't forget exercise which is important with any diet.

If you want to have a heart - healthy Valentine's Day, then yes, the first step is eating plenty of fruits and vegetables, which are loaded with fiber, an important nutrient for a healthy heart.

«Fiber is one of the most important mechanisms by which your fruits, vegetables and, ultimately, your body, are going to manage water,» Bush says.

Foods that contain folic acid (green leafy vegetables, legumes, and oranges) are likely to be preferable to folate supplements, due to their fiber, beta — carotene, vitamin C, and phytochemical content, all of which may have important roles in reduction of breast cancer and cancer risk in general.

Vegetables serve an important function, providing fiber, vitamins and minerals to supplement meat.

It's pretty important to get enough fiber in your diet through fruits and vegetables!

Loaded with vegetables, you're not only getting protein with this recipe, but you're also getting important vitamins and minerals, along with fiber!

When consuming HFCS, consider that people who consume high amounts of sugar also consume fewer fruits and vegetables and tend to get less calcium, fiber, vitamin A, vitamin C, vitamin E, zinc, magnesium, iron, and other important nutrients.

Important information regarding the efficiency of digestion and absorption can be gleaned from the measurement of the fecal levels of elastase (pancreatic exocrine sufficiency), muscle and vegetable fibers, carbohydrates, and steatocrit (% total fat).

However, the source of fiber appears to be important, as cereal fiber but not fruit or vegetable fiber intake has been inversely associated with risk for diabetes in several studies (Salmeron et al., 1997b).

Yes, brown rice has a bit more nutrients and yes, fiber is important and MOST PEOPLE do NOT get enough fiber because they don't eat enough vegetables and other high - fiber foods.

Along with protein, there is a healthy mix of natural fibers from vegetables and fruits like peas, apples, blueberries, carrots, spinach and cranberries, which contain natural antioxidants important for the immune system and everyday optimal health.

It is important to note that dogs do require some source of dietary fiber in their food, but it should come from whole grains and vegetables rather than fillers.