Sentences with phrase «important weight loss study»

The Women's Health Initiative was the most ambitious, important weight loss study ever done.

Not exact matches

There are numerous studies that show that not only weight loss can be achieved but also some important health benefits when using intermittent fasting as a means to lose weight.

Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, according to a new study from the University of California, Irvine.

«We don't know whether people with diabetes will have the same response to this type of progressive weight loss, so it will be important in the future to repeat this type of study in people who have type 2 diabetes,» he said.

Studies have shown that people who eat many smaller meals throughout the day tend to lose weight faster, maintain weight loss longer and even increase protein synthesis, and this is very important for bodybuilders.

«It seems that developing stable, repeatable behaviors related to food intake and weight loss early on in a weight - control program is really important for maintaining changes over the long term,» said study lead author Emily Feig.

Crowding out is a concept that I learned while studying to be a health coach at the Institute for Integrative Nutrition, and it's an important concept to understand for weight loss and weight management purposes as well.

This last point is why protein is so important during weight loss, studies have continually shown that high protein levels during a calorie deficit diet can protect lean mass while fat is reduced (23).

Weight loss is an important factor for PCOS as we see in study after study.

An important caveat here is that this was not designed as a weight loss study.

There are numerous studies that show that not only weight loss can be achieved but also some important health benefits when using intermittent fasting as a means to lose weight.

At the University of Pittsburgh, they found that 15 different studies all show important associations with dietary self - monitoring and weight - loss.

Additionally, it's important to note that the women in the above - mentioned study were also put on a special diet and exercise plan - it was not the drug alone that contributed to any weight loss in those women with PCOS.

Numerous studies have linked sleep loss with weight gain, as sleep duration may be an important regulator of body weight and metabolism.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

If we wrap up most of these and others studies, we can end by saying that an increased meal frequency does not seem to have any important effect on the thermic effect of food, weight loss, or weight gain.

Plus there are some studies specific to PCOS which also indicate that protein intake is important for weight loss like this recent study published in The American Society for Nutrition

[4] A new study in the February issue of Cell Metabolism suggests that in regards to weight loss, lifting weights may be just as important as running on the treadmill.

However one important factor which was not addressed by the study was the risks associated with the weight loss surgery.