Simply put, these long slow runs offer MANY of the benefits of high intensity work (improvements to the circulatory system, improved lung capacity, increased ability to use lipids as fuel, and most
importantly RUNNING FORM ECONOMY) without being nearly as stressful to the nervous system or muscles (particularly the type II fibers).
Not exact matches
«For me going into Glasgow — and more
importantly Birmingham — I know there's no issue there with the
form I'm in, even though on paper I haven't
run a really fast season's best.
It
runs well, looks good, and most
importantly, fits the
form factor perfectly.
These exhibitions, which will
run from 9 September to 5 November 2017, explore the changing
forms of photography, political attitudes, the new public profile of the private, and, equally
importantly, a new and different language of photography.
More
importantly, the round
form factor of the ZenWatch 3 is seen as a hint that the device will be
running Android Wear 2.0 on launch, according to Phone Arena.