Not exact matches
After an exhaustive search, trial and error, and spending countless hours wading through information on gelatin, I quickly discovered what does and doesn't work for
improving bone density, remineralizing teeth, infusing shine back into hair, radiance into skin, boosting collagen in joints and
more.
Well, besides
improved strength,
bone density, flexibility, and
more, there are 3 other important reasons you definitely need to be aware of, 2 of which have a direct impact on losing weight and keeping it off.
It coincidentally also has an edge over slow work in
improving bone density and increasing metabolic activity (requiring
more energy expenditure).
Bone density will be
improved with higher testosterone and the marrow starts to make
more red blood cells.
Resistance training can
improve hormone profiles, increase
bone density and is proven
more effective for losing fat than cardio training alone.