Not exact matches
I haven't found one fermented food that has been able to do for me what some probiotics have
over the years in terms of
improving my
gut health and ability to eat a larger variety of foods than I used to be able to.
Another great way to support
gut health is to incorporate bone broth into your diet; the lysine, glycine, and collagen in bone broth all help repair the
gut lining, which will
improve the immune system
over time.
If you opt - in, than I will be sending you some more bonus information and videos on how to heal leaky
gut syndrome and
improve your digestive
health over the next few weeks.
I haven't found one fermented food that has been able to do for me what some probiotics have
over the years in terms of
improving my
gut health and ability to eat a larger variety of foods than I used to be able to.
I credit this little trick to helping me tremendously
over the last year of working on
improving my
gut health.