Sentences with phrase «improve jumping ability»

Believe it or not, doing 150 rebounding box jumps in the middle of a long 20 minute AMRAP probably doesn't do a whole lot to improve jumping ability.

- DRASTICALLY IMPROVED SPORTS PERFORMANCE: Perform a huge selection of exercises on the plyo jump box drastically improving your jumping ability no matter what your sport.

Not exact matches

«He has a unique ability to score combined with big time athleticism and an improving jumper,» said Brian Snow, a national basketball recruiting analyst for Scout.

Jumps are great for increasing power and speed, as well as improving the ability of your athletes to recruit high threshold motor units, which will have a positive impact on strength.

Still, I'm a believer in his ability to improve that jumper.

He has the IQ to make the right play, the ability to jump off of your television screen on any given play, and the talent to instantly improve a defense.

Your jumping, throwing, lifting and kicking ability will all improve if your posterior chain is well developed.

Strength training has two benefits that are important for athletes, it improves performance and lets you ultimately run faster, jump higher, throw and kick harder and endure longer, but it also reduces injuries and promotes health which allows the athletes to not lose valuable training and competition time and perform to the best of his abilities.

Plyometrics help build elasticity within the muscles; they play a large role in improving strength, explosiveness, speed and jumping ability.

Squat thrusts — although this exercise is perhaps not as effective for building jumping power as the squat jump it does develop the ability to extend and then retract the legs with speed and is therefore very beneficial for improving sporting performance.

In a 2011 study conducted by the Journal of Strength & Conditioning Research, it has been examined how speed helps incorporates agility training that helps the athletes to improve their abilities in short sprints and some jumping exercises.

Olympic weightlifting training improves snatch and clean and jerk performance, lower body strength (as measured by 1RM squat and isometric force), lower body power output, short distance sprint running ability, vertical jump height, and maximum aerobic capacity (as measured by VO2 - max).

If you want to improve your athletic ability (run faster, jump higher be more explosive and powerful.)

Test of transfer (long - term): Loturco et al. (2015) compared the effects of high - velocity and a low - velocity jump squat training programs on the same zig - zag COD test as described above, and found that the high - velocity group tended to improve COD ability by more than the low - velocity group.

Smith machine squat training improves vertical jump height and sprint running ability (De Hoyo et al. 2015b).

Dr. Dicke advises that cat owners «can improve the quality of life for senior cats by recognizing their changing physical capabilities — such as a declining ability to jump up or a difficulty in climbing into the litter box — and make efforts to aid their feline companion in these everyday activities.»

Help improve your dog's ability to run, walk and jump in as little as 21 days with a clinically proven combination of nutrients

Action Commands improve your jumping height, give abilities such as evasive manoeuvres, and blocking skills.

No matter what game - mode you play, there's plenty of rewards to be earned, improving your rider's ability to jump higher, hang for longer and pull - off all types of moves.

On top of the ability to improve on your arsenal, the player will be able to hone their ability to jump and climb the more they perform those actions, as well as the ability to use less stamina to swing weapons.

Whether it's an improved hacking ability, super jump or better weapon skills, there are all kind of upgrades available in the game.