You can also supplement with this XCT oil to
improve ketone production: https://store.drjockers.com/products/bulletproof-upgraded-xct-oil Also check out this article: http://drjockers.com/follow-ketogenic-diet/
The coconut oil and MCT oil helps
improve ketone production while adding in bone broth protein powder provides connective tissues benefits.
The coconut oil and MCT oil helps
improve ketone production while adding in bone broth protein powder provides connective tissues benefits.
Not exact matches
Additional work described in the study shows that the
ketone ester diet also
improved energy
production in the heart itself.
MCTs have a magical ability to stabilize your blood sugar and
improve the
production of
ketone bodies.
Research into Time - Restricted Feeding indicates that allotting at least 12 hours a day to fasting boosts the body's repair mechanisms,
improves digestive function and motility, provides time for the body to switch to
ketone body
production (which tends to happen 10 - 12 hours after a meal),
improves blood sugar control, regulates appetite, and enhances stress resilience.
Further investigation revealed that restricting feeding time to 8 - 12 hours a day, resulted in mice that had less body fat,
improved muscle mass, decreased inflammation, increased cardiovascular function, increased mitochondrial function, higher levels of
ketone body
production, increased cellular repair processes and anti-oxidant
production, and increased aerobic endurance.