Coconut oil has a saturated fat called lauric acid, a medium chain saturated fatty acid, that has been shown to increase the good HDL cholesterol in the blood to help
improve cholesterol ratio levels.
In studies, these reduce dangerous LDL levels and
improve cholesterol ratios.
The benefits of restoring CoQ10 levels include lowering inflammation,
improving cholesterol ratios, and lowering blood pressure.
But recent research suggests that coconut oil that's not partially hydrogenated (like it was in many early studies), is full of healthy fatty acids that are easier for the body to burn, and has actually been linked to health benefits like increased HDL «good» cholesterol and
improved cholesterol ratios.
[5,6,7] It can actually
improve your cholesterol ratios quickly with no side effects!
Not exact matches
This sweet, rich oil was shown to do some pretty nifty things for abdominally obese women in a 2009 study out of Brazil, including decreasing their waist circumference, increasing beneficial HDL (high - density lipoprotein)
cholesterol and
improving the
ratio of «bad» LDL (low - density lipoprotein) to «good» HDL
cholesterol.
But, coconuts have been shown to balance blood sugar levels, boost metabolism, and
improve good versus bad
cholesterol ratios.
In general, decreasing your total
cholesterol levels is less important for optimizing your health than
improving the
ratio of HDL to LDL.
You do this every day until your insulin / leptin resistance
improves (weight, blood pressure,
cholesterol ratios, or diabetes normalizes).
By raising HDL
cholesterol over bad LDL
cholesterol, you
improve your overall
cholesterol ratio and blood chemistry.
If you're interested in
improving your protein - to - carb
ratio, choose lean sources of protein, low in saturated fat and
cholesterol.
Several other studies have reported that probiotic - containing yogurts significantly reduce total serum
cholesterol and LDL
cholesterol and
improve the LDL: HDL
cholesterol ratio (35, 36, 37).
There have been plenty of studies lately that indicate that eating whole eggs actually raises your good HDL
cholesterol to a higher degree than LDL
cholesterol, thereby
improving your overall
cholesterol ratio and blood chemistry.
They also point out that coconut oil increases
cholesterol, even if it does
improve the HDL to LDL
ratio, making it a food to avoid in their opinion.
Americans spend over $ 20 billion each year on statin drugs, [1] which are prescribed under the guise of decreasing your risk for heart trouble by «
improving»
cholesterol ratios.
But at the same time,
cholesterol may go up on a ketogenic diet but if it does, I see the HTL go up in conjunction wih the LDL so the
ratio is not getting worst and the trigs will also go down and the particles side shifts so your LDL A would go up, B would go down and your LDL will also
improve too.
Fish and Omega Fatty Acids found in fish help prevent blood clots, heart attacks and
improves the
ratio of good to bad
cholesterol.
Green tea can reduce bad
cholesterol in your blood and
improve the
ratio of good to bad
cholesterol.