Sentences with phrase «improve sleep onset»

Participants also demonstrated improved sleep onset latency — falling asleep more quickly, and wake time after sleep onset — waking up earlier.

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: «Instituting a consistent nightly bedtime routine, in and of itself, is beneficial in improving multiple aspects of infant and toddler sleep, especially wakefulness after sleep onset and sleep continuity, as well as maternal mood.»

Building off of previous research, the results of this studying are showing that wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency.

Best: The root of the valerian plant has been shown in some studies to speed the onset of sleep and improve sleep quality.