Sentences with phrase «improve sleep quantity»
In addition to the office space, the lab currently contains a single studio apartment, which the researchers will use to learn how to design living spaces that improve sleep quantity and quality in night - shift workers, and whether changes in these workers» circadian cycles influence their microbiota.
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Buxton and colleagues researched whether sleep quantity and quality would improve when employees were given more control over their work time.
Research has shown that routine touch and massage improves sleep quality and quantity when part of a bedtime routine.
«If sleep benefits memory and thinking in young adults but is changed in quantity and quality with age, then the question is whether improving sleep might delay — or reverse — age - related changes in memory and thinking,» said Scullin, assistant professor of psychology and neuroscience in Baylor's College of Arts & Sciences.
Devices like these measure the quality and quantity of sleep to provide users with a score out of 100, and gives expert advice to improve overall sleep.
Dr Tang's research proves that improving the quality and quantity of sleep amongst the population — as well as discouraging the use of sleep medication — is an effective, simple and cheap method of raising the health and wellbeing of society as a whole.
As you focus on improving your health in a wellness program, consider your sleeping habits and how improving the quality and quantity of your sleep may influence your daily life.
If you eat right and in enough quantity, train hard and still haven't gained an ounce of muscle since the Reagan administration, try improving your sleep.
The total number of hours spent asleep was calculated and a variety of strategies were then used to improve quality and quantity of sleep.