Sentences with phrase «improve walking meditation»

She noted some very powerful suggestions on how to improve walking meditation in nature.

Not exact matches

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

Mindfulness practices like meditation, mindful walking, and breathing exercises can help you improve your reaction to stressful situations.