Sentences with phrase «improved aerobic function»

Athletes who run track and field, or who play soccer, basketball and other team sports, and even those performing high - level power events such as weight - lifting and wrestling, can benefit from improved aerobic function.

Not exact matches

In addition to the improved lung function, aerobic training may improve recovery following lung infections and improve clearance of lower airway secretions.

Those that had a better aerobic function had higher academic achievement overall and their social - economic status improved better than those that didn't improve during this crucial period.

And what they found was that those boys that had improved cardiovascular or their aerobic function and they run further, and faster and longer, improved — their IQs went up, their cognitive performance went up.

Because there are no drugs to improve cognitive function, physical activity — such as physical therapy, aerobic and strength training — has become a low - cost intervention to treat cognitive deficits in stroke survivors.

To improve executive functions, focusing narrowly on them may not be as effective as also addressing emotional and social development (as do curricula that improve executive functions) and physical development (shown by positive effects of aerobics, martial arts, and yoga).

Importantly, the host cell could have acquired, by the addition of the aerobic function, an increased output of ATP for cellular activities, leading to its improved selective advantage.

A 2014 study also found that hitting the gym can improve memory, since aerobic exercise was linked to an increased hippocampus, the area of the brain that controls memory function.

What's more, the researchers also reported that over a six - month period, participants in the aerobic exercise group improved in tests that measure executive function — a set of thinking processes that include working memory, reasoning, and problem solving — while the stretching group showed no change.

Individuals in the aerobic exercise group exhibited improved memory function, when compared to their performance at the beginning of the research, an improvement related to the increased size of the hippocampus.

It's so good for your brain, in fact, it might improve your brain's function as you age even more so than aerobic exercise.

Work on your fitness: Aerobic exercise can obviously improve lung function, but so can strengthening and stretching.

The method focuses on improving the function of the aerobic system, the fat - burning engine responsible for fueling all of the body's needs.

Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males.

A study of postmenopausal women found that curcumin, the active ingredient in turmeric, is as effective at improving the vascular function in women as aerobic training.

A well - functioning aerobic system improves circulation, helps the immune system, supports anaerobic muscles, protects joints, ligaments, tendons and bones, and aids other functions.34

The resulting «all in one» liquid nutritional supplement contains a blend of carbohydrates, protein and fat, along with vital micronutrients, omega - 3 fatty acids, carotenoids (natural plant - contained pigments with antioxidant capacities) and amino acids known to independently improve critical performance factors such as executive function, reaction time, aerobic endurance and muscle strength.

Improve the function of the aerobic muscles.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

Well developed aerobic fibers can help neighboring anaerobic fibers function better and recover faster by improving circulation of oxygen and other nutrients while disposing of unwanted byproducts within the power muscles.

The aerobic nature of swimming strengthens your heart, and improves its function in pumping blood throughout the body.

Research has demonstrated that progressive strength training in the elderly can reduce sarcopenia (age - related muscle loss), and helps you retain motor function.21 Age - related decline in muscle mass and strength may be an early indicator of the potential for falls in the elderly, even those who are not frail.22 Studies have also demonstrated that resistance training improves balance in the elderly, 23 and may be more effective in reducing the risk for falls than aerobic or cardiovascular training.24

Aerobic exercise overcomes the age - related insulin resistance of muscle protein metabolism by improving endothelial function and Akt / mammalian target of rapamycin signaling.

Aerobic exercise strengthens your heart and improves the function of the cardiovascular system which is important in delivering blood to your muscles.

With balanced training, diet and stress control, increased aerobic function, and a better brain, not only is muscle fatigue significantly reduced, but performance improves.

In other words, the MAF test works both ways: not only does it tell you that your aerobic function is improving, but it also tells you that if it doesn't improve, a lack of aerobic function isn't the only thing wrong with your situation.

Further investigation revealed that restricting feeding time to 8 - 12 hours a day, resulted in mice that had less body fat, improved muscle mass, decreased inflammation, increased cardiovascular function, increased mitochondrial function, higher levels of ketone body production, increased cellular repair processes and anti-oxidant production, and increased aerobic endurance.

Resveratrol Improves Mitochondrial Function and Protects Against Metabolic Disease by Activating SIRT1 and PGC - 1alpha Cell 2006 (Dec 15); 127 (6): 1109 — 1122 Diminished mitochondrial oxidative phosphorylation and aerobic capacity are associated with reduced longevity.

While all types of physical activity help keep your mind sharp, many studies have shown that aerobic exercise, in particular, successfully improves cognitive function.

This is consistent with reports associating regular exercise with reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of muscle with decreased frailty,29 - 31 lower levels of circulating inflammatory markers, 32 improved response to vaccinations, 33 and improved higher - order cognitive functions.34

Aerobic exercise has been shown to increase brain volume and to improve memory, concentration and executive function (complex thought and planning ability).

Four months of regular aerobic exercise results in improved memory and executive functions.