Sentences with phrase «improved cardiovascular capacity»

Benefits of running include improved cardiovascular capacity (a stronger heart), increased metabolism (fat loss), reduced bad cholesterol (healthier heart), strengthening of the bones, as well as improved self esteem and overall health.

At Two Hands Four Paws, our therapists may use the treadmill for recovery from spinal cord injuries, increased muscle strength, mood enhancement, or to improve cardiovascular capacity.

Not exact matches

∙ Increased strength and lean muscle ∙ Decreased body fat ∙ Decreased risk of heart disease and lowered blood pressure ∙ Increased cardiovascular capacity ∙ Increased bone density and soft tissue strength ∙ Decreased stress ∙ Increased self confidence, self image, self perception and outward self projection ∙ Improved sleep and sleeping patterns

BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance.

This is consistent with reports associating regular exercise with reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of muscle with decreased frailty,29 - 31 lower levels of circulating inflammatory markers, 32 improved response to vaccinations, 33 and improved higher - order cognitive functions.34

In addition to improving the health of students and improving reaction times, cardiovascular capacity, muscle strength, body coordination, speed, and stress responses, athletics also enhances cognition and academic outcomes.

Result: «The researchers noticed improvements in the riders» cardiovascular health, including increased aerobic capacity and improved blood sugar control.»