The team has now demonstrated that performing 8 - 10 minutes of high - intensity interval exercise three times per week can
improve important markers of cardiovascular health, even in apparently healthy adolescents.
Earlier studies in STEMI patients showed that ischemic postconditioning
improved ST - segment resolution — an
important marker of arterial blockage on electrocardiogram — reduced damage to heart muscle, and in some patients limited the extent of reperfusion injury.
Some
important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward
improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet
improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet
improves insulin resistance and oxidative stress
markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters
improved in type 2 diabetes with the high nutrient density (HND) diet (2012)
Magnesium deficiency can cause
important health issues According to a new study in Pharmacological Research, researchers have demonstrated that magnesium (Mg) supplementation significantly
improves important health
markers.
18 of the 23 studies reported that HDL («good» cholesterol)
improved in those on the LC diet — this is an
important marker for avoiding metabolic syndrome.