Sentences with phrase «improved metabolic capacity»

This combination of increased muscle mass and improved metabolic capacity will make you burn more fat in the long term.

Not exact matches

The study discovered that a total of half an hour of intermittent high - intensity exercise each week, which involved a total time commitment of 75 minutes, reduced blood sugar spikes following meals, reduced 24 - hour blood sugar levels, as well as improved mitochondrial capacity of skeletal muscle, which is a metabolic health marker.

«When you improve your muscles» metabolic conditioning — so think of building lean muscles — you're building the capacity to go faster,» he says.

• Elevated nitric oxide levels • Heightened muscle pumps • Increased nutrient delivery • Improved blood oxygen carrying capacity • Quicker recovery between sets via the accelerated clearance of metabolic waste products • Reduced blood pressure • Pro-sexual effects • Enhanced glucose uptake

Participants who were asked to spend 10 minutes on a stationary bicycle, including one minute at full intensity, improved their oxidative capacity, cardio - metabolic health and insulin sensitivity.

This DVD is the most comprehensive collection of metabolic strength training combinations, complexes and circuits ever assembled — With over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises for accelerating metabolism, reducing body fat and improving work capacity!

Resveratrol Improves Mitochondrial Function and Protects Against Metabolic Disease by Activating SIRT1 and PGC - 1alpha Cell 2006 (Dec 15); 127 (6): 1109 — 1122 Diminished mitochondrial oxidative phosphorylation and aerobic capacity are associated with reduced longevity.

Additionally, supplementation with olive leaf polyphenols for 12 weeks significantly improved insulin sensitivity and pancreatic β - cell secretory capacity in overweight middle aged men at risk of developing the metabolic syndrome.

This is consistent with reports associating regular exercise with reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of muscle with decreased frailty,29 - 31 lower levels of circulating inflammatory markers, 32 improved response to vaccinations, 33 and improved higher - order cognitive functions.34