Increased Type I muscle fiber recruitment,
improved oxygen transport, increased aerobic enzymes, improved anaerobic glycolysis.
Not exact matches
Cardio exercises are meant to
improve your cardiovascular system, which acts as a
transport route for
oxygen and nutrients throughout your body.
Proper magnesium levels relax the circulatory system and
improve blood flow, while the nutrients and
oxygen are easily
transported to the body cells.
So not only are you going to get the benefits of working all the muscle fiber types in your arm muscles, the massive influx of blood has numerous benefits as well (most notably
improving microcirculation in the muscles, which helps set the stage for more efficient nutrient and
oxygen transport, which directly
improves growth capability in muscles).
• Help regulate
oxygen uses and energy production • Important in nerve, muscle and cellular functions • Play a vital role in cognitive function, including memory and mood • Involved in regulation of metabolism, body temperature, blood sugar and insulin control, thyroid function, carbohydrate metabolism and control over hormonal processes • Lubricate joints and
improve mineralization of bones • Help transport cholesterol • Improve digestion of the gut • Build the immune system and regulate inflammatory response • Can help direct the processes that stimulate fat breakdown and utilization • Helps regulate blood p
improve mineralization of bones • Help
transport cholesterol •
Improve digestion of the gut • Build the immune system and regulate inflammatory response • Can help direct the processes that stimulate fat breakdown and utilization • Helps regulate blood p
Improve digestion of the gut • Build the immune system and regulate inflammatory response • Can help direct the processes that stimulate fat breakdown and utilization • Helps regulate blood pressure