This small study revealed that based on a menopause - rating scale, fennel consumption twice a day as a phytoestrogen
improved symptoms of menopause in comparison to a minimal effect of placebo.
Not exact matches
It's been known to help manage
symptoms of PMS,
menopause, and Polycystic Ovary Syndrome (PCOS); decrease levels
of anxiety and depression, and
improve prostate health in men.
They also help reduce the risk
of heart disease and certain cancers,
improve menopause symptoms, and keep your bones strong.
For symptomatic women, hormone therapy started near
menopause improves menopause symptoms and reduces the risk
of diabetes.»
Not to be confused with matcha, maca is a native Peruvian plant that's touted as an excellent source
of antioxidants, iron, and calcium — and as a powerful hormone regulator,
improving everything from PMS and
menopause symptoms to your sex drive.
For many women and men, use
of Bio-Identical Hormones results in dramatically
improved quality
of life, particularly around
menopause for those who exhibit severe hormonal imbalance
symptoms.
The antioxidants and estrogen in pomegranate juice may
improve other
symptoms of menopause as well, including depression and vaginal dryness.
Soy Isoflavines - there are many health benefits
of consuming soy products, such as protection against various cancers, ease
menopause symptoms in women, protect against prostate problems in men,
improve bone health, and reduce the risk
of heart disease.
Less period pain and PMS, a reduction in
symptoms of menopause, increased fertility, and
improved libido.
A study
of postmenopausal women also found that pumpkin seed oil may help reduce blood pressure, increase «good» HDL cholesterol and
improve menopause symptoms (43).
(4) Women partaking in a study on the effects
of yoga on
menopause symptoms showed
improved sleep efficiency.