A widely circulated research study from 2014, «Change
in Brainstorm Gray
Matter Concentration Following a Mindfulness - Based Intervention is Correlated with Improvement in Psychological Well - Being» showed that after the 8 week mindfulness - based stress reduction intervention, there was a significant increase in grey matter of participant's hippocampus; brain area associated with introspection and compa
Matter Concentration Following a Mindfulness - Based Intervention is Correlated with
Improvement in Psychological Well - Being» showed that after the 8
week mindfulness - based stress reduction intervention, there was a significant increase
in grey
matter of participant's hippocampus; brain area associated with introspection and compa
matter of participant's hippocampus; brain area associated with introspection and compassion.