Sentences with phrase «improvement in the intensity»

Strengthening these muscles can go a long way in the individual seeing an improvement in the intensity of their back pain.

It's a sequel to the # 1 XBLIG in Japan, Decimation X. Decimation X2 features improvements in intensity, visual effects, and gameplay.

«We think we have an opportunity to see some improvements in intensity forecasting that we haven't seen in the last few decades,» Franklin said.

Not exact matches

Most of the improvements in carbon intensity to date have come from efficiencies such as using larger trucks at mine sites, and the returns there are diminishing.

At the end of the study, the higher - intensity exercisers saw significant improvements in their heart's performance, while the stretchers and balancers did not.

The development or improvement of Special Operations Forces (SOF) was a critical component in low - intensity - conflict strategy to fight effectively «World War III» or, more accurately, to wage war against the poor throughout the third world.

Giroud played high intensity games at the world cup, played 45 minutes at the emirates cup and against Palace, he also played 90 minutes in Turkey and I'm sorry but he looked listless in all the games, if match fitness was a legitimate excuse there should have been a gradual improvement from game to game, but there haven't been any improvement.

NOAA would receive an additional $ 50 million for research weather supercomputing infrastructure and for improvement of satellite ground services used in hurricane intensity and track prediction.

Along with those improvements, pain intensity decreased in the yoga group at all three time periods, while the delayed - treatment group had negligible changes.

Over the past two decades, forecasters have improved their ability to predict where hurricanes will go, but improvements in forecasting a hurricane's intensity have proved elusive.

Chinese emissions grew at 4.2 %, due to slower economic growth and faster improvements in carbon intensity of the economy compared to the previous decade

This study showed that high intensity aquatic resistance training sufficient to cause improvements in cardiovascular fitness produced a sufficient stimulus to improve collagen orientation and decrease hydration in articular cartilage.

But it just goes through steel, wood, plastic, paper, and aluminum, and how much are we likely to need in the future, and what sort of process improvements would reduce the energy intensity.

«The individual and joint effect of dose and intensity of exercise and their association with improvement in liver fat and other histologic features that are associated with NASH are key research priorities.

Previously, it has been assumed that performing more repetitions of high - intensity exercise will produce greater improvements in cardiorespiratory fitness.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.

The Hurricane Forecast Improvement Project (HFIP), which began in 2009, is an effort to improve the service's ability to forecast hurricane tracks and intensity further in advance.

They found the most significant improvements were in light sensitivity, such as the pupil's response to light over a range of intensities.

With the improvements in forecast, 24 - hour track and intensity forecast error of the tropical cyclones reduced from 141 km to 97 km and «landfall error» from 99 km to 56 km during 2006 to 2015.

Running on empty usually makes working out harder, but studies have shown that low - intensity aerobic exercise in a fasted state — before breakfast, for example — can foster long - term improvements in performance and weight loss.

While cardio type exercise is generally encouraged for weight loss, it turns out that other exercises like weights and high intensity, are better for weight loss, muscle growth and physique improvements (and they don't make women «bulky» in case you were worried!!)

Performing low - intensity aerobic exercise in a fasted state can advance long - term performance and weight loss improvements.

Even though limited to relatively small sample groups, the results show significant improvements in blood pressure, cardiorespiratory fitness, insulin resistance and body composition in healthy adolescents after a 7 week intervention of different intensities of exercise.

The second group showed greater improvement in lung capacity and oxygen utilization, while the first group showed only minimal improvement, thus proving the benefits of short, high - intensity training.

Therefore, considerable improvements in cardiovascular disease risk factors in the high intensity group happened in only 15 % of the total exercise time.

There were improvements in insulin sensitivity and glucose metabolism following both the moderate intensity continuous training and the high - intensity training, so the study indicates that individuals can decide on the kind of training according to their own requirements.

«CrossFit workouts are varied functional movements performed at high - intensity, so you can expect to see improvements in all fitness domains.

One study documented participants who got 120 minutes of moderate intensity exercise every week did see improvements in the volume of their brain.

Positive effects were seen with all 3 types of exercise, but the most consistent improvement in mobility and gait was provided by the low - intensity training.

Please see here for the details, but in brief, strength - trained athletes showed improvements in high intensity exercise performance after only 7 days of carbohydrate restriction.

The meta - analysis revealed that greater improvements in cardiorespiratory fitness were found in these subjects involved in HIIT regimens compared with traditional moderate - intensity exercise programs.

Conversely for something like improvement in both punching power and punching endurance a mixture of high intensity low rep exercises like hip and planche press ups and low intensity high repetition exercises such as bench dips and incline press ups would be used.

Previous research has also shown that high intensity interval training produces significant improvements in many of your hormone distributions, including brain - derived neurotrophic factor (BDNF) and human growth hormone (HGH).

These findings show that high intensity interval exercise produces improvements in body composition, fitness, and acute RMR compared to low intensity steady state training.

High intensity interval training (HIIT) has been studied extensively and shows compelling fat - loss, fitness and health benefits for people ranging from adolescents, athletes, weekend warriors, and those with health challenges.1, 2 A review of the literature shows us that: In healthy populations and athletes HIIT results in similar, and perhaps greater improvements in... Continue reading «How HIIT training can help you to lose fat and improve your health and fitness in (almost) no time at all!&raquIn healthy populations and athletes HIIT results in similar, and perhaps greater improvements in... Continue reading «How HIIT training can help you to lose fat and improve your health and fitness in (almost) no time at all!&raquin similar, and perhaps greater improvements in... Continue reading «How HIIT training can help you to lose fat and improve your health and fitness in (almost) no time at all!&raquin... Continue reading «How HIIT training can help you to lose fat and improve your health and fitness in (almost) no time at all!&raquin (almost) no time at all!»

As your fitness develops, you can rely on breath to maintain a consistent training intensity despite improvements in speed, without the need for constant glances at your wrist or having to wonder if your heart rate monitor is glitchy or not.

From the article, «Researchers from South Africa found that a two - week exercise break was enough to offset the blood pressure benefits of two weeks of high - intensity interval training; another 2015 study in the Journal of Applied Physiology found that people who did an eight - month bout of resistance and aerobic exercise saw an improvement in the blood glucose levels, but lost almost half of these benefits after 14 days of inactivity.»

The majority of studies show that resistance exercise training must be carried out at high intensity to achieve substantial improvements in muscle strength, but, for sarcopenic people, high - intensity resistance training may not be realistic or practical.

High - intensity training is traditionally considered the primary approach for improvements in competitive performance.5 However, some studies demonstrate that lower intensity training also results in fitness improvements in endurance athletes.6, 7 Endurance competitions such as the Ironman triathlon do not rely on maximal efforts, but instead are typically much lower, such as 70 — 75 % of VO2max.

While high - intensity training is often considered the main stimulus for improvements in competitive endurance performance, 5 some studies demonstrate that lower intensity training results in significant fitness improvements.6, 7 For example, Esteve - Lanao et al. 7 showed that endurance runners who trained in a polarized fashion, 8 where 80 % of their training time was conducted at a lower intensity and 20 % of training time at a higher intensity, had significant 10 km performance improvements over those training 35 % of the time at higher intensities.

The key to the study subjects» dramatic heart health improvement wasn't just aerobic exercise, but aerobic exercise that incorporates interval training — short bursts of high intensity with short rests in between.

Since High Intensity Interval Training produces equivalent improvements in vo2max, anaerobic threshold, aerobic power, and other long - distance biomarkers without ever actually going the distance.

By exercising for speed or intensity instead of distance or duration, we experience tremendous improvements in both anaerobic and aerobic performance.

It has now been 6 months since I quit all high intensity exercise, but unfortunatety I have seen zero improvements in my OT symptoms!

For example, researchers at the University of New South Wales found that young women who engaged in high intensity cardio workouts for 15 weeks improved their insulin sensitivity by 31 % while women who engaged in an equal amount of moderate exercise only saw a 9 % improvement in insulin sensitivity over the 15 week trial!

Improvements in exercise performance with high - intensity interval training coincide with an increase in skeletal muscle mitochondrial content and function.

High intensity interval training is an effective endurance training tool in non-athletic school going male population and provides better improvement in VO2max than SCT.

While steady - state (low to moderate) forms of cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for cardio fitness involves working at an intensity that can only be maintained for about 20 to 25 minutes.

So - called «no excuses» K - 12 charter programs create a high - intensity, demanding, all - encompassing atmosphere designed to work a comprehensive improvement in poor students» academic outcomes, as well as their outlook, habits, and behavior.

Schools shouldn't expect to see an improvement in results by increasing the frequency and intensity of their teacher observations