Sentences with phrase «improvements in sleep duration»
One study — albeit a small one — found that drinking tart cherry juice resulted in small improvements in sleep duration and quality in adults who suffered from chronic insomnia.
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Notably, greater increase in sleep duration on school nights was associated with greater improvement in alertness and well - being.
For example, DBS of the subthalamic nucleus (STN) is effective for alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous sleep.