Sentences with phrase «improves sleep efficiency»

Building off of previous research, the results of this studying are showing that wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency.

Conditions like OSA and some types of insomnia can respond well to non-pharmacological treatments and can result in improved sleep efficiency and improved quality of life.

Studies have shown that getting consistent exercise over time actually helps improve sleep efficiency and sleep duration for young and old people alike.

In this study, in vitro results showed that the tart cherry juice procyanidin B - 2 inhibited serum indoleanmine 2,3 - dioxygenase (IDO), which was identified as part of the mechanism for tart cherry juice improving sleep efficiency, and in vivo results showed the inhibition of PGE2, which is a biomarker of inflammation.

(4) Women partaking in a study on the effects of yoga on menopause symptoms showed improved sleep efficiency.

Not exact matches

After sleep, the learning efficiency considerably improved again.

In another study, Montmorency tart cherry juice helped improve sleep quality and duration: participants had up to 6 percent increase in sleep efficiency, compared to the participants who drank another beverage.

Depending on the bio-individual needs of the patient, cultured raw foods and beverages provide benefits like improving sleep, digestive functioning & elimination, increasing energy & immune system efficiency, clearing acne, and reducing sugar cravings, dramatically.

We know that tart cherries are a natural source of melatonin, and that research has shown tart cherry juice may help improve sleep quality and duration, reduce the severity of insomnia and increase overall sleep efficiency.

Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

Consequently, we concluded that protein feeding before sleep may represent an effective interventional strategy to further augment the skeletal muscle adaptive response to exercise training and, as such, to improve exercise training efficiency.

Sleep Better offers you a simple and engaging way to improve your sleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize theSleep Better offers you a simple and engaging way to improve your sleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize thesleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize thesleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed and ready to seize the day!

A single dog improved subjects» sleep efficiency when the dog did not sleep on the bed.

In the humdrum of dozens of resumes littered with phrases like «Partnered with manager to improve team efficiency,» that could put them to sleep, a resume that uses great action verbs and tells a vivid story of who you are as an employee will make them perk right up and reach for their phone.

With expertise in improving sleep and building stress management skills, I have provided consultation to organizations and agencies to improve their productivity and efficiency.

Relate good sleep to their improved focus and efficiency in what matters to them, which helps to remind them that good self - care is important for everyone.