Sentences with phrase «improves your mood because»

Taking time to contemplate what you're grateful for isn't merely the right thing to do; it also improves your mood because it reduces the stress hormone cortisol by 23 %.

Cacao can improve your mood because it contains an amino acid called tryptophan.

If nothing else, this debt - first strategy will improve your mood because it will allow you to focus on a single goal.

Exercise can improve your mood because it releases endorphins in your brain, a hormone that can even trigger feelings of euphoria.

Not exact matches

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Recall may actually be sharper in bad weather, because we aren't complacent - instead, we're paying attention to our surroundings in an effort to change and improve our mood; new external information that we may gloss over on a sunny day is therefore processed and registered.

I enjoy eating oats nearly every single day because I find that they keep me full a long time, and they're well known for improving serotonin production in the brain for a healthy mood and hormone function.

Spirulina is often promoted for healthy eyes, hair, skin, and even brain health because it can help improve mood, digestive health, heart health, it alkalizes the blood, and it's a great natural detoxifier that you can sneak into smoothies and smoothie bowls in tiny small amounts to get the benefits that it offers.

Then, I started to take walks with Jax after work because of the link between sunlight and activity to improved mood, not to mention increased vitamin D production for both me and Jax.

John Ratey, M.D., associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain, prescribes exercise for kids with attention deficit hyperactivity disorder (and everyone else) because it boosts moods, relieves stress, and improves learning and memory.

My mood was lifted by the friendships I formed and my home life improved because I was a happier wife, a more fulfilled mother, and felt like a whole person again.

More recently there has been a movement to create standards around eating placenta, an ancient custom back in favor because anecdotal evidence suggests it can improve postpartum mood and breast - milk production.

Because exercising in natural areas is not only good for your physical health — it can improve your mood and sense of well - being in as little as five minutes.

Dopamine has a positive effect on mood; Modafinil improves how users of the drug feel because it increases levels of dopamine in the area of the brain that control mood and feeling of well - being.

Because we know there are endless benefits associated with exercising outside — improved mood, a stronger immune system, and improved heart health, to name a few — making outdoor exercise as safe as possible could be an incredible way to boost our overall mental health.

To my surprise my mood improved, I was able to stop using my awful steroid cream because my eczema cleared up completely and my digestive system was so regular.

This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel better.

Other studies have found that orgasms are beneficial because they help to improve circulation, burn calories, promote better sleep, alleviate pain, improve mood, and decrease stress.

The addition of starches warmed my body temperature (always an issue because I have Hashimoto's thyroiditis), improved my energy level, helped with symptoms of adrenal fatigue (as per Dr. BG), improved my bowel function, and improved my mood.

Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated.

The Mayo Clinic explains that exercise is a mood booster because it releases endorphins which lower our stress levels, improve self - confidence and contribute to a sense of well - being.

Because, actually, giving someone a slap on the back and congratulating them on a job well done will actually improve your own mood as well.

People see me because they want to find fulfillment, improve their moods, or have better relationships.»