Sentences with phrase «improving anaerobic threshold»

This is achieved by improving anaerobic threshold.

A: Sounds like you need to improve your anaerobic threshold, the point at which your body stops relying predominantly on your aerobic pathways and begins to rely more on your anaerobic systems.

Not only that, studies have also shown that creatine also improves your anaerobic threshold, delaying the onset of lactic acid forming in the muscles.

Not exact matches

Just like HIIT, Fartlek training is a little tough on the body, but can significantly improve your speed and your anaerobic threshold.

Running performance with the compression socks improved at anaerobic threshold 1.5 % and at aerobic threshold 2.1 %.

Using HIIT and training our body close to its anaerobic limit, we improve our ability to remove lactate more effectively, pushing back the anaerobic threshold.

Improved Type IIA muscle fiber recruitment, increased anaerobic threshold, improved lactate clearance, improved lactate tolerance, improved anaerobic glyImproved Type IIA muscle fiber recruitment, increased anaerobic threshold, improved lactate clearance, improved lactate tolerance, improved anaerobic glyimproved lactate clearance, improved lactate tolerance, improved anaerobic glyimproved lactate tolerance, improved anaerobic glyimproved anaerobic glycolysis.