Sentences with phrase «improving diet adherence»

Highly active athletes, Crossfitters, powerlifters, folks trying to gain mass and strength, folks trying to lose a bunch of weight — they all can benefit from an increased protein intake, either by increasing satiety (thus improving diet adherence) or providing amino acids for muscle recovery and repair.

Not exact matches

Researchers based their conclusions about improved dietary intake on participants» scores on the Healthy Eating Index (HEI), a tool used to measure diet quality and adherence to the 2010 Dietary Guidelines for Americans.

Refeed days are an effective technique to add in your fat loss diet, since it has a positive impact on your physical and mental state which usually get diminished during dieting, improves long - term adherence to your diet and has the potential to directly increase your metabolic rate in the long - term.

I'm convinced with continued adherence to the keto diet they will continue to improve.

Due to casein protein being effective at protecting fat free mass during a diet, and improving dieting adherence by increasing satiety, it is perhaps no surprise that casein protein can improve body composition.

Many people also like the structure of low - carb diets, which improves adherence, and they like not having to count calories at least at first.

Adherence to the recommended treatment is always important, but you shouldn't forget to make adjustments in your lifestyle including diet in order to feel better and healthier with improved thyroid function.

Based on my fat loss goal being # 1 over conditioning (currently about 13 % or so, I think, aiming for 10 %), it seems from the article that constantly surpassing my previous workout intensity is mainly to improve conditioning and not too much on fat loss, given my adherence to diet and other factors *.

To improve adherence to the diet, the participants had a meeting with a dietitian twice a week and recieved a phone call every weekday.

Adherence to the Mediterranean diet and fresh fruit intake are associated with improved asthma control.

Pediatric health researchers and clinicians could tap this same potential by developing ways to help «healthy adolescents or those with chronic disease develop a growth mindset about health, to improve and motivate adherence to medication or diet or exercise,» says Zuckerman.