Sentences with phrase «improving high intensity efforts»

Creatine is effective at improving high intensity efforts that are less than 30 seconds in duration because at this intensity, fatigue is caused by an inability of Type II fibers to maintain the high rate of ATP resynthesis that is required to maintain a high power output.

Not exact matches

As many repeat sprint ability studies show, focusing on improving the factors that improve an athletes repeat sprint ability (aerobic system) is actually more beneficial than just using sprint repeats (anaerobic system) in improving an athletes» ability to recover between high intensity efforts in their respective sports.

This 5 - year RO1 grant will enable him to pursue his preliminary findings that indicate that high - effort combined with low - intensity muscle exercise training can significantly improve muscle strength in women with breast cancer.

Over time — and quite quickly, according to the evidence — your fitness level will improve, you will be able to sustain a higher - intensity effort, and will be able to achieve more of these active intervals.

Just keep in mind that while beta - alanine is effective at improving exercise capacity during short bouts of high intensity effort, it doesn't appear to improve performance during exercise lasting less than 60 - seconds.