Sentences with phrase «improving metabolic efficiency»

It is incredibly nutrient rich — it aids the digestive system, boosts energy, strengthens bones, prevents diabetes, lowers cholesterol, and improves metabolic efficiency.

Take out the guesswork of which foods to choose to improve metabolic efficiency with this e-book.

A good cardio training program reduces body fat levels, strengthens the heart, improves circulation, increases the body's ability to absorb and adapt to stress, improves metabolic efficiency, sharpens the nervous system, and boosts fatigue - resistance in the muscles.

Not exact matches

However, my times did steadily improve — but that could have had something to do with more consistent training or metabolic efficiency practices.

Concurrently, metabolic conditioning is conditioning the MUSCLES to better use the fuel delivered to them by improving the efficiency for the different metabolic pathways.

Metabolic Efficiency, in brief, means improving the body's ability to use its energy stores more efficiently.

Metabolic Efficiency Training, the concept created by Bob Seebohar, is a system of nutrition interventions and exercise prescriptions that improve the body's ability to use its stored nutrients.

There are a number of different ways to improve one's overall metabolic flexibility and energy efficiency.

Metabolic Efficiency Training can be defined as a systematic nutrition and exercise approach to improving the body's ability to use its internal stores of nutrients, specifically carbohydrate and fat.

While it is true that you can improve the body's ability to burn more fat through aerobic training, it is only about 25 % of the Metabolic Efficiency Training equation.

Actually, there are five identified dietary strategies that can be used to improve the body's metabolic efficiency.

Metabolic Efficiency Training does not promote extremes and while nutritional ketosis may be useful for some, it is not the preferred long - term dietary strategy to improve the body's ability to use carbohydrate and fat at rest and throughout exercise.

The several benefits of muscle mass (such as improved insulin sensitivity and increased metabolic efficiency) make it worth one's while to implement a strength training program that will build muscle within the body (and lose fat).

Along with their helping hand to the immune system, mushrooms are believed to support heart health, reduce blood pressure, improve circulation, boost cognitive health, increase metabolic efficiency, improve digestive health, and aid other systems and functions of the body.