Sentences with phrase «improving sleep latency»

Short - term treatment (up to three months) of prolonged - release melatonin was found to be effective and safe in improving sleep latency, sleep quality, and daytime alertness.

The main benefit of Valeriana is its ability to improve sleep latency (time to fall asleep).

Not exact matches

In people with hyperactivity during sleep, theanine has been noted to improve sleep quality, although sleep latency and duration are not reported to be affected [2].

Participants also demonstrated improved sleep onset latency — falling asleep more quickly, and wake time after sleep onset — waking up earlier.