Sentences with phrase «improving your flexibility so»

Watch this video for yoga expert Kristin McGee's tips on improving your flexibility so that you can safely touch your toes.

Not exact matches

Today's drinks industry requires flexibility so we are improving speed to market through faster and more responsive design, prototyping and short run production.

«He can also play anywhere on the left hand side so he brings us good flexibility in that sense, plus at 25 he's at an age where he has some experience and also some time to improve.

She also acknowledged the importance of flexibility so that programs can be tested and improved along the way.

The intent of the target selection process is to maintain flexibility so the focus of the sequencing program can be adjusted as the state of knowledge improves over the next four years in order to pursue the most biomedically compelling sequencing targets.

Anderson makes her signature tweaks to standard exercises like bridges, planks, lunges, and crunches so they challenge your muscles even more, and improve flexibility.

I estimate that I should be able to once again do the box splits in about 2 - 3 months and anyone can dramatically improve there flexibility in such a short time so why not join me and do your own splits program.

The benefits of a using a roller for so - called «self - myofascial release» is that it improves flexibility by releasing tension in your muscles, improves joint range of motion, and many more.

* Contains living bacteria and yeast * Substituted for sugary sodas or multiple trips to the coffee pot * Acts as a snack or pre-meal hunger control * Alkalizes like vinegar or lemon juice — balances internal pH * Compounds in the drink may bond to and help excrete toxins from the liver — happy liver = happy mood * May speed metabolism * The acids present may improve digestion or alleviate constipation * Improved flexibility & fluidity of movement * Smooth energy from low levels of tea * Relieve headaches & migraines * Antioxidants & polyphenols from the tea are partially fermented and so more bioavailable * Kills h.pylori on contact * Certain acids present are considered candida - cides

So, you're basically just trying to flex your foot as far as you can and then flex each individual toe as far as you can improve your flexibility in the actual arch.

So raise the bar up a little at first while you work on improving your flexibility.

The frequent practice of yoga for men improves flexibility, helps in proper alignment of the body so that they can transmit force more efficiently when playing sports.

So with that in mind I am confident that I will reach my goal in about six weeks and even if you haven't stretched before you can improve your flexibility traumatically in a short space of time especially if you are under 30 and not overweight.

So we want to naturally stretch, naturally elongate the muscle fibers of our calf, making up our Achilles tendon, by naturally increasing the flexibility, while improving stability.

Overhead pressing and lateral raises can only do so much to build strong, functional shoulders — although they're definitely in the top tier of muscle - building moves — so here are 30 shoulder exercises that'll improve flexibility, add size, get stronger, and complete your physique.

Yoga does sound like a wonderful changes of pace — it's so relaxing and really does improve flexibility.

Education professionals who want to enhance their competitiveness or change their careers can now do so at one of the nation's leading education faculties, but with the added benefit of greatly improved flexibility.

States have to find ways to not only improve the capacity of districts and schools, but do so in a way that still enables local flexibility.

Second, there is a new willingness by legislatures in a majority of states to push actively for more flexibility in hiring, paying, and retaining teachers and for improved teacher evaluations so that we identify the teachers that we want to nurture and retain.

The California Way rests on the belief that educators want to excel, trusts them to improve when given the proper supports, and provides local schools and districts with the leeway and flexibility to deploy resources so they can improve.

So, if after a long surf camp day surfing you feel like you could do with some stretching, Yoga is a fantastic way to improve your flexibility, strengthen and tone your body, improve respiration, energy and vitality, maintain a balanced metabolism and even protect you from injury.

So, if after a long surf camp day surfing you feel like you could do with some stretching, yoga is a fantastic way to improve your flexibility and to strengthen your body!

So, if after an active day surfing and on the beach you feel like you could do with some stretching, relaxing and «me» - time, Yoga is a fantastic way to improve your flexibility and to strengthen your body!

The trials have seen governments working together, alongside Indigenous people and communities in the trial sites, with the goal of improving the coordination and flexibility of programs and service delivery so that they better address the needs and priorities of local communities.

Agreement making has proved to be a useful way of bringing together the priorities of the community with the resources of governments who are willing to work alongside Indigenous communities in order to improve the coordination and flexibility of programs and service delivery so that they better address the needs and priorities of local communities.

However, the ALRA (NT) does provide for flexibility and change in Aboriginal aspirations and needs, 92 through existing rights to grant leases and other interests in Aboriginal freehold land, even though improving the economic lot of Aboriginal people was not an initial purpose of the Act.93 The leasing provision of the ALRA (NT) have been described as a means by which Indigenous people connected in a traditional way with the land are legally able to use their country in a non-traditional way if and when an Aboriginal consensus to do so exists.

So: our mountain of data shows that providing this flexibility actually improves the experience for everyone.