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in Okara (Pakistan)?
Stir
in the okara and 1/2 cup of the water.
Not exact matches
It can be used
in cooking or baking (I made
okara bread and cookies the other day), and
in this case, made a lovely «ricotta» with it.
For the «ricotta» I used
okara instead of tofu, and added a bit of wasabi (you can tell I live
in Japan here...) and white wine to give it some kick.
Another option is to cook the raw
okara by combining a half - cup water per cup of
okara on the stovetop
in a pan, and cooking over medium heat, stirring, until it's about the consistency of thick cream of wheat.
Throw
in a large bowl with the
Okara.
Since soy protein powder costs about $ 15 a pound, it's a great way to use
okara and save money if you like to use protein powder
in smoothies.
Steamed, sauteed with vegetables and then simmered
in a broth to serve over rice is the most popular and traditional Japanese recipe for preparing
okara
To toast
okara, which dries it out and makes a dry «fluffy
okara», spread the fresh
okara thinly on an ungreased but nonstick cookie sheet; bake
in oven at 200 degrees Fahrenheit for 35 - 70 minutes, stirring occasionally, until dry.
Mix
okara, tomato paste and spices
in a large bowl.
If you dry
okara in a dehydrator and then blend it at high
in a sturdy blender speed after it's completely dry, it makes soy protein powder.
1 cup steamed
okara 2 ounces ground chicken or sliced squid (traditional, may omit, or substitute shreds of Ellen's unchicken seitan) 1/3 cup burdock root, shredded OR shredded turnip or rutabaga to substitute 1 leek OR whites of 1 bunch of green onions 4 dried shiitake mushrooms (soak
in water for 30 minutes) 1 carrot 1/2 cup soup stock (include the mushroom water after shiitake mushrooms soak) 1 tablespoon sesame oil mirin (rice wine vinegar), soy sauce, sugar to taste
While I was there I tried and loved soy milk,
in the past few months I've been making my own soy milk for the family however, I am struggling with finding recipes with
okara.
And may be
in the future you'll make some experiment with dry
okara, I think it's wonderful product for low carb backing, I've made some things, but I'm not clever enough to understand how exactly it works
Despite being rich
in fiber and rich
in health benefits, less than 1 % of the
okara (soybean pulp) is fed to humans.
The Japanese locate their tofu factories very close to animal farms because more than 95 % of the
okara (soybean pulp) is fed to animals (mostly hogs and dairy cows) and about 4 % of the
okara becomes fertilizer (compost) because it is fairly rich
in nitrogen and trace minerals.
Their outlets are
in major cities of Pakistan including Lahore: Karachi: Faisalabad: Islamabad: Gujrat: Gujranwala: Sialkot: Multan: Sargodha:
Okara: Abbotabad: Bhawalpur: Peshawar: Raheem Yar Khan and Khanewal.
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