Sentences with phrase «in pecs»

Taking data, communicating with parents and behavioral team Extensive training in PECS, DTT, and ITT.

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Use the map tab to see the location of hostels in Pecs.

In Pecs, Hungary, visit the Underground Tombs, a UNESCO World Heritage Site.

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I have had definition in arms and legs, a bit of bulk in the pecs and neck, but nothing in the waste or hips.

This sets off a stretch reflex in the pecs, activating even more muscle fibers.

It requires not only strength and balance to do the Planche but since adding a push up to it as well, the move requires a ton of extra strength in your pecs and shoulders.

I had a lot of tightness in my pecs and the point at which the bicep tendons tie into the shoulder.

The cambered bar is an excellent bench press variation, in that it allows you to lower your hands beneath the level of your chest, so you get a deeper stretch in your pecs.

Lower your arms until you feel a stretch in your pecs and then bring the weights back together over your chest.

By bringing my knees up in front of me, I could go just low enough to get that perfect stretch in my pecs.

Yes, you feel it more in your pecs, but the other muscles are also engaged as stabilizers or assisting with the press.

Don't bounce during the movement of this chest exercise but you want to make sure you feel a good stretch in your pecs at the bottom.

Sort of near the shoulder joint but in the pecs and the deep stuff underneath the big pectoral muscles.

While bench press can certainly help build muscle mass in your pecs, doing exercises that only focus on your chest is unlikely to speed your metabolism enough to garner significant fat loss.

I feel more stretch in my pecs that way, but...

Squeeze every last drop of strength out of your body and tear down any remaining muscle fibers in your pecs with one of the following brutal chest routines.

With the dumbbell incline press, not only can you get a greater stretch at the bottom of the movement, but EMG studies have shown that you can get a more intense contraction in your pecs at the top of the movement, especially if you bring the dumbbells in toward one another at the top.

When you use a wide grip and let the bar go right down to the point where it's almost touching your chest, you will feel a stretch in your pecs that lets you know you are working the outer portion of your pecs.

You may have a good pec workout with cable crossovers, using a full range of motion and a weight you can actually handle, and that may give the feeling of a good pump and workout — but it won't change the bodyfat in the pecs.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

If you're a dedicated lifter struggling with fat storage in the pecs, you might be wondering if you're a freak of nature — wasn't rigorous exercise supposed to keep fat away from your body, especially the parts that you train the most?

Adding dumbbell flies will help you maximize the contraction in the pecs and build greater definition in the chest area, as well as strengthen the shoulders and prime them for working with heavy loads.

Press both dumbbells into each other and maintain a tension in your pecs while you lift them.

(Beginners don't even think about it...) I'm currently on workout 3 of 4 in this pec routine and the results have been so impressive that I decide to write it up for you before I even finish the final workout next week.

In this post I'm going to outline a highly effective sequence of 3 individual chest exercises that I personally recommend to maximize your overall gains in pec mass and thickness.

STARTING POSITION (SETUP): Sit in a pec - deck station with your back straight or firmly against the backrest, plant your feet on the ground, and place your elbows and forearms on the pads.

The posterior deltoid is often trained by performing rear deltoid raises, which involve shoulder horizontal abduction (either by performing reverse flys in a pec deck station or facing downwards on an incline bench).

Not exact matches

Secretary Alcala recognized Ka Pecs and his enormous contribution to the collection, improvement and preservation of the country's traditional varieties of rice, and cites him as the inspiration for the Republic Act 10068, or the Organic Agriculture Act which Alcala authored as a congressman in 2010.

The 2017 No. 5 overall pick is in a prime position to bounce back against a Texans defense that's allowed an additional 6.1 points per game and 75.3 passing yards per game since losing J.J. Watt (leg, IR) and Whitney Mercilus (pec, IR) in Week 5.

Price, a top - rated center in this year's draft class, suffered a partially torn pec during the event and would eventually undergo surgery.

• Pictorial Exchange Communications System (PECS) resources, typically used as an aid in communication for children with autism and other special needs

am highly qualified in working with children who communicate via AAC, sign language and PECs.

Written by Shoshana Bennett, Ph.D., a former president of Postpartum Support International, and Pec Indman Ed.D and MFT, this book is sensitive to the specific difficulties families face in the postpartum period.

Written by Shoshana Bennett, Ph.D., a former president of Postpartum Support International, and Pec Indman Ed.D and MFT, this book is sensitive to the specific difficulties families face in the

I propose that we now need a register for all types of implants, used in all areas of the body, including breasts, cheeks, pecs and buttocks.

PECS 2015 is a scientific conference focused on the social ecological dynamics of the anthropocene, hosted by the Programme on ecosystem change and society (PECS) in Stellenbosch, South Africa the 3rd — 5th November, 2015.

As a conclusion, we'd like to share this workout with you because it's a great example of what you need in order to ensure maximum stimulation of the pecs.

Straight arm dumbbell pullovers will stimulate both pectoralis major and minor, the latissimus dorsi, as well as the smaller serratus anterior muscles, which will put the pecs and lats in the spotlight looking from the front.

The way you do it is by standing, holding a 45 - pound plate at chest level and pressing the weight in front of you using both hands, while you focus on squeezing your pecs.

In other words, you'll have to make sure to concentrate on all areas equally, with the upper pecs being the exception.

In order to really speed up your pecs» development, you must make sure you've covered the basics which include knowledge of a certain list of rules, rules of what you should do and shouldn't do.

During the Arnold era, it was a very popular move because when done properly, it works the pecs, abs, lats and triceps in a very unique way that creates visible upper body improvements that are hard to achieve with any other movement.

In this way, dumbbell presses make your pecs move more and work harder and stay under more - or-less constant tension through a greater range of motion.

Note that when you do the bench presses right, they can be quite the perk for your body, but if you overuse them and use them to measure how strong you are, you might overdevelop your lower pectoral muscles in comparison to underdeveloped upper pecs.

It will contain a list of things you should do and things you shouldn't do in order to develop strong and chiseled pecs.

Once you get comfortable with this routine, you can up the challenge and stimulate even more growth by also doing 40 reps (in as few sets as possible) of suspension trainer flyes, which take advantage of full body tension and activate your pecs from an angle that's hardly ever used during a standard chest routine.

You'll feel it in your triceps, pecs and deltoids.

«Muscles used in this exercise include the middle and lower traps, rhomboids, pecs, delts, biceps, lats, external obliques, as well as the smaller muscles in those general areas.