I seem to remember that she also said to wash your veggies
in Vit C water, also.
Its rich
in Vit C and increase body resistance.
Be sure to include iron rich plant foods at every meal and snack along with foods that are also high
in Vit C. For example, pasta with tomato - lentil sauce is a perfect pairing.
Not exact matches
I love your smoothie, I was thinking of using some nettles
in my green smoothie recently, but went for pea shoots instead: — RRB --RRB--RRB- Not wild, but seasonal and fill of
vit C!
I make a liposomal cocktail with glutathione,
vit c, and curcumin and mix them all
in coconut water, drinking it 30 mins before breakfast.
Chocolate is rich
in antioxidants, magnesium, iron, chromium, manganese, zinc, copper,
vit -
C, phosphorus and more.
A lot of the
vit c foods mentioned above are high
in arginine as well as the antioxidant foods and superfoods.
C is less than 2 mg for 100 g of walnuts https://www.eatthismuch.com/food/view/walnuts,139115/ http://www.dietandfitnesstoday.com/vitamin-
c-
in-walnuts.php I wish there were that much vitamin
C in walnuts, I wouldn't need to take
vit.
Would you know a good source of
Vit C that you could put
in bath?
Country Life's Biochem Chewable Orange Juice
Vit -
C 500 mg 90Wafers I take one 500 mg wafer
in the morning and one
in the evening.
Too late for me, I learned that a simultaneous combo of Vitamin K1 and
Vit C was very successful
in eliminating nausea.
There was a disease many years ago with the lack of
Vit C in the diet creating scurvy..
Hi, A bath
in Epsom salt / baking soda... soak or taking organic sulfur or Now brand - Detox Support or 600 mg of cilantro or zeolites,
Vit C, chorella, glutathione and more may help detox you.
Absorption of iron from the lentils and pasta are significantly enhanced by the presence of the
Vit C in the tomato sauce.
C, Zinc, fish oil,
vit D3, Co Q - 10 and am
in perfect health
Quick answers: 1) There are a few studies that show
Vit C and A work synergistically together, which makes sense as both are critical
in encouraging and maintaining healthy levels of collagen production.
Thanks for an insightful article - i use hydrolysed collagen powder with
vit c powder everyday even
in my fryit vege smoothies, im feeling more energetic so far so good!
If Vitamin
C was totally blocked by sugar ingested at the same time, then we'd all have been dead long ago since ALL fruit and veg which contain
Vit C also contain carbohydrates
in greater or lesser degrees.
I adcribe to orthomolecular Wisdom: «synthetic»
vit C is all L - ascorbic acid, the same molécule that all mammals make
in their livers (with the exception of primates, guinipigs and bats).
Why do doctors tell people who take blood thinning medicine to not eat kale and other green leafy veggies b /
c the
Vit K
in kale etc counteracts blood thinning properties of say, plavix, xarelto, etc?
While there are iron absorption blocking components
in many anti-oxidant rich plant foods as you identified above, when we eat balanced meals and pay attention to
Vit C rich foods, we generally don't have to be too worried about the inhibitory effects on iron as being too significant.
Apparently
Vit C intake or dehydration could give a false positive of ketones
in urine.
Since starting PHD I have been having about 1g
Vit C daily and more spinach than I've ever eaten
in my life (usually 2 or 3 times per week now).
Dr Hulda Clark suggests that we soak nuts
in Vitamin
C water (eg, a teaspoon of
Vit C crystals) to kill molds and little - bad bugs.
In the past i used other
vit c preparations and they always helped.
Ultimately, anything you buy pre-juiced
in a store will have FAR less «active»
Vit C than juicing fresh at home; store bought uses chemically stable
Vit C, which then you might as well just take the tablet.
RE: Bottled Lemon Juice Also, (and her is my chemist side coming out), freezing allows for storage without degradation of the
Vit C. Vitamin
C starts to break down really fast when
in contact with oxygen (I've done titrations where it's dropped by as much as 50 %
in 30 mins).
And from personal experience, taking a
Vit C pill
in the morning just doesn't have the same effect and drinking it fresh.
I am using Dennis Gross
vit C and collagen serum
in the AM and if I need to layer makeup on top I am having the same problem where it «rolls up» or pills.