Sentences with phrase «in a caloric deficit without»

In other words, the more fat you have, the lower and longer you can go in a caloric deficit without experiencing any ill effects.

Not exact matches

Intermittent fasting, or changing your meal frequency in any way, is not going to help you lose fat without a caloric deficit.

The honest truth is that it's just really hard to burn fat without putting yourself in a caloric deficit.

As a general rule, I don't like to keep someone in a caloric deficit for longer than 12 - 16 weeks without a 2 - 4 week re-feed.