Place the
seeds in a dry fry pan over medium heat and shake around the pan until you begin to smell the spices — this should only take a minute or two.
Meanwhile, place the seeds
in a dry fry pan over medium heat and shake around the pan until you begin to smell the spices, this should only take a minute or two.
Toast the coriander seeds and cumin seeds
in a dry frying pan on a medium heat for a couple of minutes until fragrant, tossing frequently.
Lightly toast the sesame seeds by
placing in a dry frying pan and heating over a low heat until lightly toasted, shaking the pan frequently and watching very closely to not burn the seeds.
8 gluten - free or whole grain tortilla bread 16 lettuce leaves (cosmopolitan or romaine) Herby hummus (see recipe below) Green lentil salad (see recipe below) 1 large handful sunflower seeds, lightly
toasted in a dry frying pan 1 cup / 150 g strawberries, sliced
Toast the cumin and coriander seed along with the black
peppercorns in a dry frying pan over a medium heat until they smell toasted — anything up to 5 minutes.
Toast pine
nuts in a dry frying pan over medium heat, tossing or stirring continuously until golden brown (it doesn't take long — don't walk away!).
In a dry frying pan on medium heat combine the cumin seeds, caraway seeds, coriander seeds and fennel seeds and toast for approximately 2 minutes until the seeds become fragrant.
When your hour is up, chop your pecans up into small pieces and place
them in a dry frying pan and gently heat them up over a low heat for 5 to 7 minutes, turning them every few minutes.
1)
In a dry frying pan, toast cumin and coriander seeds until fragrant.
Or toast a handful of nuts
in a dry frying pan and throw in some sea salt, chopped rosemary and a pinch of chilli for a delicious and nutrient - rich snack.
Place the coriander and cumin seeds
in a dry frying pan and heat for 2 - 3 minutes, shaking the pan constantly.
Toast the seeds
in a dry frying pan over high heat, moving them around the pan from time to time so they don't burn.
Toast the cumin and coriander seeds
in a dry frying pan, grind and place in the mixing bowl.
Simply put your sesame seeds
in a dry frying pan or saucepan over a medium heat.
In a dry frying pan, toast the spices over medium heat for 2 minutes, or until fragrant.
In a dry frying pan, toast walnuts for about 5 minutes, stirring constantly.
Place anise seeds
in a dry frying pan and toast over medium heat until fragrant, about 3 - 4 minutes.
Toast the pumpkin seeds
in a dry frying pan over medium - high heat stirring regularly until they start to brown slightly, pop open, and are fragrant.
Place all the seeds
in a dry fry pan over medium heat, shake around the pan until you begin to smell the spices and the sesame seeds start to toast, this should only take a minute or two.
You may find it easier to wrap in foil too, or toast
them in a dry frying pan to lightly brown the burritos and seal in the fillings, if you like.
Dry - roast the sesame seeds and cashew nuts
in a dry frying pan.