Sentences with phrase «in a good workout in»

Not exact matches

So, in an effort to switch up my workout routine, get a bigger and better butt, and realize my childhood dream of pretending to be JLo, I decided to try her workouts — known as some of the strictest in Hollywood — for a week.

Phil's workout routine includes kickboxing, so I'm familiar with how much your core gets used when boxing, but add in all the bobbing and weaving and throwing different combinations and working on footwork, and it's amazing how tired your core will get — not to mention your shoulders and your legs (especially if you stay in a good stance).

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

In college, as well as in the NFL, my friends and fellow teammates and I always had morning workouts; and I started to notice a pattern after a whilIn college, as well as in the NFL, my friends and fellow teammates and I always had morning workouts; and I started to notice a pattern after a whilin the NFL, my friends and fellow teammates and I always had morning workouts; and I started to notice a pattern after a while.

Well, in the men's there's no room for sexual innuendo there, because it's such an intense workout.

Pros: No wires involved, good sound - quality, HearThrough technology lets ambient sound in when needed, in - ear heart - rate monitor, fitness tracking, personalized workouts

No wires involved, good sound - quality, HearThrough technology lets ambient sound in when needed, in - ear heart - rate monitor, fitness tracking, personalized workouts

Jimmie's strength workout is a nice reminder that the best way to grow — in fitness, as in all things — is to constantly seek different ways to push yourself.

«You really don't need a lot of room or equipment to get in a good workout,» says Jessica Smith, fitness lifestyle expert and co-author of Thin in 10 (Sunrise River Press, 2012) who specializes in small space workouts.

Incorporating these foods into your diet along with an easy and efficient workout plan, you'll be well on your way to a successful weight loss journey in 2017!

Muscle - building hormones, like testosterone, are highest in the bloodstream 15 to 30 minutes after a workout, so this is actually a good time to refuel your body by having a quick snack.

We do have some very famous people in videos: people like Arnold, the Rock, Mark Wahlberg... talking about their own workout routines, and we associate with a number of fitness celebrities and athletes as well.

Not only is that enough sleep for my body on a daily basis, but compound that with my intense workouts and my body is majorly deficient in hours needed for full recovery (as sleep is the best way to recover when working out).

The songs are not meant to be background music, but instead they are carefully chosen for each section of class in order to provide you with your best workout.

And yet, that same individual, after a sweaty workout at the gym during lunch hour better do just that and shower in the locker room before going back to work.

Getting a good sweaty workout in, putting on some good music and writing out a to - do list of 5 - 7 manageable things to get done that day helps me get down to business.

I recently discovered drinking lemon in the mornings, as a way of speeding up my metabolism in time for breakfast and cleaning the digestive system — really good before a morning yoga workout!

No workout for the day (weekend is my off workout time) so I kept breakfast simple: over well eggs seasoned with Sunny Herb Seasonings and chipotle pepper, fried in Kerrygold butter..

It works well to refuel you after a workout or to rev up your system in the morning.

I got in a few good workouts, and I think my sleeping habits were even back on track!

They also contain good levels of magnesium, which maintains balance in the nervous system and supports muscle relaxation and a healthy heart — making almonds a perfect food to eat before or after a workout.

Don't shoot yourself in the foot by denying your body of good nutrients after a hard workout.

Rest and good nutrition are important directly after a workout session, which is where post-workout recovery products come in!

Quite good workout, I was drenched in sweat.

Let's talk about where to go for the best coffee and workout (s), heathy delicious new products that make you feel like a boss, travel planning, and which fitness gear we need in our lives, shall we??

Having a structured workout, in the gym and out I felt this worked really well combined and I had noticeable gains.

Our all - in - one sports formula goes a step further to help optimize workouts, tone lean muscle mass and sustain energy to better achieve your fitness goals.

We even found a local running spot and got in a good workout one morning, which I'll talk about at the end of this post.

I'm just looking to keep my body and psyche in good health, so if I don't feel like making it to my workout, I don't feel the need to punish myself later.

The good news is that if you are focused, you can power through a workout in less time than ever.

Getting in an early morning workout (more than stretching at the hotel gym like I used to do...), finding clean, nourishing food makes allll the difference in how much I can accomplish, how well I can handle airport annoyances and travel chaos, my energy levels both during the trip and when I get home, etc. etc..

But at least this week looks less hectic than last and I got in a good workout.

Outside of that, those who take Muscle Pharm Combat Powder regularly and as part of a strength training program and proper diet will begin to see increases in lean muscle mass, better recovery times after hard workouts, and lower bodyweight.

Being an Elite athlete it was hard at first going through all the up's and down's in my energy level trying to figure out what to eat and what would best sustain me for my workouts everyday.

I was quite in a good mood today because I had such a great morning workout and to top it off, I beat my old personal records.

I went to be a bit late so I got up a bit later than usual so I quickly tackled the last workout of this week which I finished in a pretty good time.

it's easier for me to sneak in workouts at the relatives than good, clean food.

Sometimes it's good to forgo the gadgets, music, and distractions to «get us through» a workout, and focus on why we should be doing movement in the first place.

I got in a great workout on Saturday and Sunday; which makes us all feel better.

Tip into a tray, and pat down with a spoon until its all nicely compressed, then pop them in the fridge or freezer and leave for a good few hours before cutting into a load of awesome festive tasting protein bars for a post workout treat!

The grill finally got a good workout when I made these spicy beef skewers with a chickpea dipping sauce and this grilled fish wrapped in grape leaves.

Good thing I got 2 workouts in today!

So this year I have made a point to get more creative with my breakfasts (in the same way you would with a workout) so that I have a good rotation of recipes to hand, to ensure my body and mind doesn't get bored and lazy!

For lunch on Saturday after my 7 mile run, which by the way felt great (I do so much better when I can workout in the morning!)

That did the job nicely and I got in a good 40 minute LiveFit workout.

in 1 scoop, also provides 4,500 mg of BCAA's -LCB- branched chain amino acids - essential amino acids metabolized in muscle tissue for quick use to rebuild muscle after a good workout -RCB- and MANY vitamins and minerals.

After coming down with a cold that knocked me out pretty good for a couple of days (I rarely get sick but it was bound to happen since EVERYONE I seemed to come in contact with was sick), I was able to get back into my regular workout routine.

Nadia from Eat Better Not Less uses vanilla whey in her smoothie bowl, which she says makes it especially great as an after workout snack, as well as for breakfast.

I put the powder in my post-workout smoothie as well — more about my new workout routine in another post!

Extra bonus: the addition of protein powder in this recipe makes this even better to enjoy after a tough workout.