Sentences with phrase «in a healthy range»

Plus, intake of fresh fruits and some vegetables allows you to keep weight in a healthy range more successfully.

What you need to do is maintain your cortisol levels in a healthy range so that they don't get too high for longer periods.

Keeping your blood pressure in a healthy range can help you steer clear of serious health issues like heart disease and stroke.

Keeping your blood sugar in the healthy range keeps you at a healthy weight.

With chronic inflammation our bodies are not in healthy ranges thus we are at risk for many diseases.

Eat good fats to keep testosterone levels in a healthy range so you can add muscle.

To get your body fat percentage low enough while remaining in a healthy range, the ratio of protein to carbs to fat you consume matters.

If you are considering starting a keto regimen, research it well, consult with your doctor and have regular blood lipid testing to ensure your cholesterol and other levels stay in healthy ranges.

People with type 2 diabetes can sometimes keep their blood sugar in a healthy range by watching their carbohydrate intake.

Writing down «get my cholesterol level in a healthy range through daily exercise and clean eating» is much more specific.

As long as individuals with type II diabetes keep their blood glucose in the healthy range, they can live long and healthful lives.

You can lower your cholesterol or your blood pressure or perhaps just keep those numbers in a healthy range.

Add to that the continued increase in immigration, and we can see the demand in housing continuing in the healthy range.

Regular physical activity helps you keep weight in a healthy range or aids weight loss if you're overweight / obese.

And they won't believe their ears when you tell them that the ingredients in this dessert will actually help keep their blood sugar in a healthy range.

If your doctor thinks your child's weight isn't in the healthy range, you will probably get specific dietary and exercise recommendations.

Various studies show the importance of consuming enough Omega - 3 to keep cholesterol levels in healthy ranges, for heart health, to support the brain and for optimal fertility and hormone balance.

Kids with bulimia sometimes can be harder to spot than kids with anorexia because their weight is often in the healthy range of what's normal.

The dance between stress, exercise, insulin, various kinds of food — and what impact all those factors and more have on blood sugar — is notoriously hard to master, and trying to keep Jacoby in a healthy range was both exhausting and frightening.

While it's still important to keep your pregnancy weight gain in a healthy range (ideally 25 - 35 pounds), this study suggests that losing the pregnancy pounds within a year of giving birth can help reduce your risk of developing uterine prolapse.

Facts about managing a healthy weight, such as keeping calories in a healthy range, limiting saturated fat and sodium, and increasing fiber and protein was also signposted near where food was ordered.

If you want muscle definition then in addition to your regular resistance training workouts, you need to strip away fat too (but still keeping your body fat in a healthy range).

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

The World Cancer Research Fund says that when it comes to preventing cancer, being as lean as possible in a healthy range is at the top of the list.

What has helped yours stay in the healthy range??

The most amazing part to me was that, after only a month of regular walking, my blood sugar readings were already nearly back in the healthy range even while I still had at least 80 pounds to lose.

If you have high blood pressure, you may be able to avoid the use of drugs to keep your blood pressure in a healthy range naturally by making simple lifestyle changes and using supplements.

I'm talking about stretching your muscles, because the heavier the weight you use, the more muscle activation is acquired, and the more it pulls on the bones, and the more it pulls on the bones, obviously in a healthy range, the more they're stressed; and the more they're stressed in a good way, that's how they maintain their bone mineral density, which to give you another example of how this doesn't work.

Note that in each of these risk groups, dietary iron should still be sufficient to keep stores in a healthy range, as long as you are careful to regularly include iron - rich foods in your daily diet.

Counting calories (to get in a healthy range — we were eating RIDIC amounts), and now regular exercise.

Pet owners should weigh their pets during routine vet checks to determine if the pet's weight falls in a healthy range.

In men in the healthy range, an extra spurt of the «macho hormone» doesn't seem to influence interest in getting busy.

Drink lots of water and eat a balanced diet — try to keep your weight in the healthy range for your height, because both underweight and obesity can be causes for fertility problems.

Eating well, exercising, not smoking, and otherwise taking care of yourself won't prevent AVMs from forming or make existing ones go away — but it can help keep your blood pressure in a healthy range, which may reduce the risk of an AVM rupturing, says Dr. Do.

So whilst our blood sugars may remain in the healthy range, our body is becoming accustomed to the high levels of insulin and so requires more insulin to be produced over time to lower our blood glucose.

Doctors have told me that keeping my weight in a healthy range and staying physically active will go a long way in taking care of my health and sure enough, I can tell when I've put on a few too many pounds, have let inactivity sneak into my routine, or am lazy about my water intake.

This puts you in the category of natural bodybuilders or fitness enthusiasts who want to keep their natural test levels in a healthy range, prioritize good overall health and quality muscle gain.

As long as you keep it in a healthy range, those variations won't have a major impact on your financial well - being.

The FOMC announced it will keep the rate lower than the normal 2 percent even after employment and inflation are in a healthy range.

Boise State is the only opponent they've faced with a pulse so far (though after the Broncos» blowout home loss to Virginia, you have to wonder about whether that heart rate is in a healthy range), but Wazzu has treated bad teams like bad teams.

Track your weight gain Your caregiver will monitor your pregnancy weight to make sure you're in a healthy range and gaining at an appropriate pace.

If she's moving toward an unhealthy BMI, your doctor can let you know the best ways to keep her in the healthy range.

Track your weight gain Your provider will monitor your pregnancy weight to make sure you're in a healthy range and gaining at an appropriate pace.