You can get ketone urine strips from the drugstore to see if you are
in a ketogenic state at the end of each day, but most people have a hard time cutting back on carbs to get there.
You can get ketone urine strips from the drugstore to see if you are
in a ketogenic state at the end of each day.
Not exact matches
And as Dr. Jacob Wilson pointed out
in his «
Ketogenic FAQ» article, eating excessive protein (
at or above.67 -.81 grams per pounds of body weight) can actually produce enough glucose to kick you out of the desired
state of ketosis.
Therefore, and
in my humble opinion, the
Ketogenic Diet is a myth rather than a desirable goal to aim
at because ketosis is a metabolic
state not worth to go for let alone to stay
in.
Thanks for the info, I found 2 weeks ago, that I have a hard time of burning fats... versus carbs during training or maybe something else was going on (there was has been a change
in my workouts from morning to evening too)... but I started eating 75g or so of carbs
at night (with same training intensity,, mostly aerobic with 2 days of «speed») the following week my energy levels were back to normal... not sure I do so well
in ketogenic state or perhaps I wasn't as balanced as I should have been (carb, protein, fat) or my body just isn't acclimitized to those things yet (ketosis)... working on it though...
Dr. Robert Kiltz, a fertility specialist
at CNY Fertility, with clinics
in New York
State and Florida, has been recommending the
ketogenic diet for improved fertility and pregnancy for the last five years.
We're starting to see a resurgence of interest
in ketogenic diets for weight loss and management,
at least
in the United
States.