Sentences with phrase «in a kneeling position on»

For the cat pose, in a kneeling position on hands and knees, drop your belly and raise your butt and tilt your head up (note: in the video, I could be tilting my head up more).

Not exact matches

In a kneeling position, place your hands on the barbell just wider than shoulder - width — this is your starting position.

«If your baby gets too frustrated laying flat, try rolling a blanket or towel into a firm log shape, then place baby in a kneeling position with his tummy right up against the bolster and his forearms resting on the top at chest level,» she says.

Finally, when the breakers are in full swing, women invariably bring down one knee and take a kneeling position with one knee on the floor, the other bent.

You can also rest on the ball with your arms while you are in a kneeling position (and doing occasional pelvic floor exercises) while you watch TV, for example.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Start on the ground, starting in a half kneel position.

How to do it: Begin in a half kneeling position, with your right knee up and left knee on the ground.

Start in tabletop position by kneeling on the hands and knees.

Next time you're feeling sexy, get on top of your partner, kneel over him, and bend forward, using your arms and core to stay stable in a modified plank position.

It can be done in any position, including kneeling, seated and lying, but if you're new to the pose, you should start practising it in a standing position, with hands placed on your hips.

The «kneeling wheelbarrow» came in third; this move is a spin on missionary, with the man kneeling and facing his partner while she positions her pelvis against his and the backs of her thighs aligned with his torso, knees on his shoulders.

To perform it, get in a half - kneeling position on the floor and rest your left knee on a pad; your right knee should be up.

Mods: Kneel in front of the couch or elevated surface with the same good form and work on the push up claps from a kneeling position.

Grab the bar with both hands at shoulder - width and kneel on the ground in a way that the bar would be positioned in front of the chest.

Mod: Come down into a kneeling position - spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Mod: Come down into a kneeling position — spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

STARTING POSITION (SETUP): Select the weight from the stack and then kneel on the plate (depending on the design) with the rest of your body in the same position as for basic pulPOSITION (SETUP): Select the weight from the stack and then kneel on the plate (depending on the design) with the rest of your body in the same position as for basic pulposition as for basic pull - ups.

The easiest way to identify and begin TA strengthening is in a 4 - point kneeling position (i.e., knee and then place your hands on the floor, right underneath your shoulders).

To get a deep stretch in this muscle, get into the kneeling position on your shins.

Start in a standing position and and lower on knee down then the next knee down until you are kneeling then slide your knee forward and use that to bring both knees back up into a standing position — start the next rep with the opposite leg.

Kneel on the floor in a lunge position and stack your head and spine directly over your hips.

Step 1: Get into a half - kneeling position with your left knee on the ground and the kettlebell in front of your left leg