Pan
cook in a little coconut oil (the spray oil is easy and helps control portion) edamame, shallots ginger, S & P, then throw that yummy mix in the NutriBullet and blend til smooth - ish.
On the other hand, if you sauté your dark leafy
greens in a little coconut oil, organic butter, or olive oil (some of the best, natural fats), you will be better able to absorb the vitamin K it contains.
Well, you could make some sweet potato fritters, sweet potato pancakes, or
mix in a little coconut oil and kosher salt for mashed sweet potatoes!
I toss the
popcorn in a little coconut oil and coconut sugar so that it has a subtle flavour of its own, but it's the dip that really makes it come to life.
Toss in a little coconut oil and cashew (or any other non-dairy milk) to mix things up and you are all set to a healthy, fibre - rich breakfast on the go!
My quick go to is to put nuts seeds and coconut flakes in my bowl with some cinnamon and liquid stevia if I feel like it,
stir in a little coconut oil and add cold cream or almond milk.
And for a sweeter topping slice up the bananas and cook
them in a little coconut oil.
For a twist I'll toss
them in a little coconut oil, sea salt and cinnamon and then lightly toast the nuts on 325F for 10 minutes then letting them cool.
1 organic chicken breast cooked (if uncooked cook it up
in a little coconut oil and a dab of bacon grease)
They were a little tough and slightly bitter, so I tried sauteing
them in a little coconut oil.
Cook evenly on both sides (I like cooking
it in a little coconut oil — tastes delicious!)