So try dipping your bread
in a little olive oil instead of spreading on butter.
Not exact matches
Instead of cooking the squash
in the microwave, I decided to roast it at 400 for 40 minutes, upside down with a
little olive oil and salt and pepper.
Best easy satisfying dinner ever: ripe plantains fried
in olive oil, over easy egg, black beans out of a can cooked with some red bell peppers, cayenne, onion and a
little bbq sauce, with plain yogurt as a topping
instead of sour cream.
Jessica,
in a lot of cases, buckwheat can be used
instead of flax... with a
little olive oil to keep it from sticking.
I also used coconut
oil instead of
olive oil which I think gives it a
little bump
in flavor.
Drizzling a
little bit of healthy fat
in the form of
olive oil or butter on a sweet potato for example, slows down the absorption of sugars found
in the sweet potato, meaning you'll get a steady rise and leveling off of your blood sugar
instead of the up and down spikes
in blood sugar that can occur when eating carbs on their own without protein or fat to buffer their effects.