The combination of working muscles to failure and eliminating rest periods creates workout regimen that burns the maximum number of
calories in a minimal amount of time, and most efficiently develops muscle tone and strength.
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The concept behind EDT is disarmingly simple — organize exercises, sets, and reps in such a way that you can perform a maximum amount of
work in a minimal amount of time.
The benefits will be maximal fat loss due to a ramping up your resting metabolism and fat burning enzymes, while building muscle,
all in a minimal amount of time.
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