I'd start each session
in a straight - arm plank and run
through a mental checklist of Zetlin's tips: Find a
neutral spinal
position — so shoulder blades align with upper back and glutes.
So he skips a beat, repeats the voiced bilabial nasal, counts up from the French
neutral position -
in principal, the vowel sound uttered when thinking or deciding - slides
through the Cardinal vowel No. 6 - the open «o» - smack into -(r)- the voiced radico - pharyngeal (steering clear of the English retroflex - a totally inappropriate frictionless continuant).