For an afternoon snack you'll find me this summer first and foremost going for my quart - sized jars of chilled drinks in the frid
For an afternoon snack you'll find me this summer first and foremost going
for my quart - sized jars of chilled drinks in the frid
for my
quart - sized
jars of chilled drinks
in the fridge.
Once I rehydrated my grains, I already had 3 - 4 Tablespoons but I used it all
for my 1
quart jar and it is hot here
in Texas so perhaps it was just more powerful than I thought it would be at 24 hrs.
So, consider cabbage juice (slow, 80 RPM or less juicing, this is very important), several glasses a day, vitamin C, several thousand milligrams a day, turmeric one 3
in long root a day, flax seed, freshly ground 2 tablespoons a day and whole oats / oat bran (2 T - spoons each) to reduce gut inflammation;
in addition, from a herbology perspective this is what I am using, with good results: an equal part combination of yarrow, chamomile, mint, motherwort, lemon balm, St John's - wort; you can buy them on line, as 1/2 lbs packages, mix them all up good, and make a tea (boil
for 10 - 15 min a
quart of water and 4 T - spoons of mix); keep the mix
in a sealed
jar; this may benefit multiple digestive disorders such as IBS, colitis and Chron's.