Sentences with phrase «in a side plank position»

To do this move, get in a side plank position and lift your hips off the ground, followed by your leg.

Balance in a side plank position on your elbow.

Starting Position: Begin in the side plank position, with your elbow directly underneath your shoulder.

Start by setting up in a side plank position.

Get in a side plank position with hand or elbow on the ground.

Not exact matches

Come into a side plank position, making sure your hips are up and in line with the rest of your body to really engage your obliques.

Support your body on the left elbow and raise the hips off the floor in a modified side plank position.

Pause in this modified side plank for a second, then return to your starting position in a high plank.

Add side support: Strengthen arm and shoulder position and extend both legs long in line with body, press body up to a side plank, hold for a slow count to 10.

Do 2 side plank dips but bringing hips down to the ground and back up twice, turn back to high plank (push up) position and then walk arms back in and stand up.

2 — Elevated Plank Side Levers: Start in a plank position with your feet elevated (chair, ottoman, Plank Side Levers: Start in a plank position with your feet elevated (chair, ottoman, plank position with your feet elevated (chair, ottoman, etc).

So my advice would be to stay away from them and I will give you plenty of options to work rotation in plank and side plank positions.

Inhale in your normal straight Plank position, as you exhale, grab a weight into your left hand and move into a right Side Plank, lifting the weight directly over your shoulder.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

From a plank position, pull one knee in towards your chest at a time, alternating sides.

In a plank position, row the SteelBell with one hand, then reach across with the opposite hand and pull the SteelBell to the opposite side; perform a row on this side, and continue.

And instead of setting your shoulders in line with body and tilting so you're doing a side plank, you will instead be keeping your shoulders parallel with the ground, using your arm position to brace the core.

In unison, step your right foot and right forearm out to the side so that you're in a wide, starfish-esque plank positioIn unison, step your right foot and right forearm out to the side so that you're in a wide, starfish-esque plank positioin a wide, starfish-esque plank position.

Side to Side Plank Jumps Start in a plank position with hands aligned under shoulPlank Jumps Start in a plank position with hands aligned under shoulplank position with hands aligned under shoulders.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Return your hips back down to plank position and then do a reptile crunch to each side, sliding your right knee in towards your right triceps and then left knee into left triceps.

In the same position as the Front Plank, have your partner tap the flat side of the ball at various points creating even more instability.

For plank rotations, start in a plank position with a weight in one hand, turn your body to that side and bring the weight up to your chest, allow your legs to turn and your back knee to bend.