Sentences with phrase «in a sprint between»

«Walcott on who would win in a sprint between him and Thierry Henry?

Not exact matches

To become an FBI Special Agent, candidates must be between the ages of 23 and 37 and successfully complete a battery of physical tests including a timed 300 - meter sprint (women must run it in less than 65 seconds to qualify; men, 55 seconds) and pushups (women must do at least 14; men, 30).

Aligning your ducks in a row, understating a venture is a marathon with hundreds of sprints in between, and knowing how to make other people feel successful are not only applicable to founders of start ups but are values of life we should all integrate.

The drivers rushed back to their cars and prepared to get underway for a sprint to the flag, but in the time between the restart being announced and the drivers getting set to go, the fog set in again, and the race was ended.

Whilst some wacky ideas have been thrown about like slotting in a sprint race between qualifying and the feature event, Brawn is reluctant to change a formula that has seen F1's popularity reach new heights in 2017.

Costa is a dbag of epic proportions, but watching him take the ball @ half field and sprint toward the Swansea goal resulting in a corner just reinforces the transparent difference between the two teams.

As many repeat sprint ability studies show, focusing on improving the factors that improve an athletes repeat sprint ability (aerobic system) is actually more beneficial than just using sprint repeats (anaerobic system) in improving an athletes» ability to recover between high intensity efforts in their respective sports.

Events are split between sprint and endurance with competitors racing either in teams or as an individual.

«The way in to the Olympics is team sprint, so I'm focusing primarily on that between now and Rio, and anything else is a bonus.

That hasn't stopped Simeone from utilising him as the leading man in special circumstances however in a side set out to play on the counter, in some ways similar to how United used to get at teams by surging up - field through the trio of Rooney, Ronaldo and Ji - Sung Park, passing the ball between themselves as they sprinted from box - to - box.

Just a few (5 - 6) 30 second sprints with a minute of fast walking in between them can increase the metabolism and help you burn fat tremendously.

In the 20 yard sprints, the rest time between sets can be increased to 45 seconds and the number of sets can be decreased to 4.

That's AFTER the sprint test, where they must finish six 40 - meter sprints under 6 seconds each, with only 90 seconds rest in between.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Then follow up with four interval sprints, up - tempo, 75 per cent heart rate for 100 metres with 60 seconds» walking rest in between.

Perhaps the greatest difference in swim - specific strength training lies between the two ends of the swimming spectrum — sprint and distance athletes.

For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.

Mixing 15 minutes of moderate lap swimming with short sprints in between can burn around 110 to 165 calories.

Sometimes I'll mix in pushups in between hill sprints to maximize the full body effect.

You're going to do 5 100m sprints with only 20 seconds of rest in between each of them.

treadmill sprints with 20 seconds of rest in between each sprint, done three times per week for four weeks up - regulated molecular signaling associated with mitochondrial biogenesis.

It may not make sense at first, but performing 30 - second sprints 4 to 6 times followed by about five minutes of rest in between can result in greater fat loss compared to jogging at the same pace for 60 minutes.

Set your stationary bicycle's resistance to its maximum setting and sprint for 15 to 30 seconds, with 30 to 45 second rests in between.

Fartlek means «speed play» in Swedish and allows runners to build speed by alternating between anaerobic sprints and aerobic recovery jogs or walks.

And at Burn 60 in Los Angeles» Brentwood neighborhood, the hour - long workout alternates between 10 minutes of sprints on Woodway treadmills and 10 minutes of grueling resistance training on the floor.

For instance, researchers in the Journal Physiology compared 90 - 120 min of continuous cycling at 65 % intensity, with 4 - 6 intermittent sprints of 30 - seconds and a 4 min recovery between sets.

Then, do 3 five - second sprints with 30 ish seconds rest in between, to utilize this new knowledge in the running movement.

* In between holds, perform quick, 10 - second sprints.

Start with maybe three or four the first time, resting two minutes in between and, after a few weeks of doing this, work your way up to a workout that includes six or eight all - out sprints after a brief warm - up.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

For example here's a recent boot camp circuit: lunge w / back leg on step holding dumbell, burpees, jump rope, plank hold, bicycles (ab exercise), jump squats holding medicine ball, squats holding kettlebell — all repeated 3 times with 6 - 8 sprints basketball court length in between each round.

However, other investigations have found no differences in the length of the biceps femoris muscle during sprint running between injured and uninjured athletes (Silder et al. 2011).

The first actual HIIT session I did, I did 5 - 15s all out «sprints» on an elliptical at max resistance with 45s rest in between.

For example, instead of running for an hour straight, a person might run 20 - yard sprints for, say, 15 minutes with small rest periods in between.

A typical interval workout for Geiger involves sets of repeated full - out sprints with little to no recovery in between.

Between getting the kids up and moving in the morning, to work, meetings and appointments during the day, to shuffling from one after - school activity to the next, I'm constantly reminding myself that it's a marathon not a sprint.

Take it all at your own pace, whether you want to put on your running shoes and jog or sprint or simply wander lonely as a cloud and everything in between is entirely up to you.

«Skull Island» takes time to make sure everybody has enough to do in between sprints through the jungle.

In an excerpt from his new book, Class Warfare, published in this weekend's Wall Street Journal, Brill argues that reformers need to find a middle ground for teachers and principals that gives them a work life somewhere between the status quo and an unsustainable sprinIn an excerpt from his new book, Class Warfare, published in this weekend's Wall Street Journal, Brill argues that reformers need to find a middle ground for teachers and principals that gives them a work life somewhere between the status quo and an unsustainable sprinin this weekend's Wall Street Journal, Brill argues that reformers need to find a middle ground for teachers and principals that gives them a work life somewhere between the status quo and an unsustainable sprint.

And in a drag race between the Jag and a 2018 Hyundai Elantra, you should put your money on the Hyundai, which sprints to 60 in just 7.8 seconds.

The new Miata can sprint form 0 - 60mph in under six seconds, has its engine mounted in between the axles, and has a soft - top you can raise or lower while seated with one hand.

It was a battle trying to choose between the plethora of options provided in the sports car segment, but what we ended up with was a range of 450 HP to 560 HP, 0 - 60 mph sprint times between 4.6 seconds and 3.7 seconds, and speeds topping out between 186 mph and 198 mph.

Peak torque is available between 2,500 and 3,500 rpm in 4.0 liter, allowing the broadsided SUV to sprint to 60 mph in 4.4 seconds, an improvement of nearly a second.

All told the current Cayenne can make the 60 - mph sprint in anywhere between 7.2 seconds with the Cayenne diesel and 4.2 seconds in Turbo form.

To really put this in perspective we completed the 0 - 100 sprint in each of the modes in the diesel and the difference between Sport (the fastest timings) and Eco mode (the slowest) was as much as 8 seconds.

If you're looking for something that can make blasts between stoplights fun, look no further than the all - electric, all - wheel drive Tesla Model S. Thanks to the instant torque available from the electric motors, the Model S P100D can sprint from 0 to 60 miles per hour in only 2.5 seconds (provided you're willing to sacrifice some of its 315 miles of range).

The other main competitor, the BMW M5, delivers 560 HP between 6,000 and 7,000 rpm and a maximum torque of 680 Nm from 1,500 to 5,750 rpm, which helps for a 0 - 60 mph sprint in 4.3 seconds (manual gearbox) and 4.2 seconds (8 speed automatic gearbox).