Not exact matches
Stroller Duck Walk (inner thighs, butt):
Squat facing stroller, both hands on handle, in a wide / sumo squat position with knees and toes pointing
Squat facing stroller, both hands on handle,
in a wide / sumo
squat position with knees and toes pointing
squat position with knees and toes pointing out.
The unique ergonomic seat adjusts to
position your baby correctly
in every setting and is the first baby carrier to offer a «spread -
squat» leg
position in the forward
facing setting.
Besides the potty, you can also hold your baby
in «classic
position» (
facing away from you
in a supported
squat position, your hands under their knees and thighs, resting against you) over a sink or toilet.
After your last
squat, lie
face down on the floor and assume your pushup
position in preparation for planks.
Drop your hips back into
squat position making sure your knees are tracking
in line with your toes, as you come up press theweight overhead, arms parallel and palms
facing each other.
When you reach the bottom of the
squat, explosively jump up, rotating your entire body to
face in the opposite direction and landing
in a
squat position.
Squat with rotation: From a squat position, jump and turn your body 180 degrees, landing in a squat facing the opposite direction as when you sta
Squat with rotation: From a
squat position, jump and turn your body 180 degrees, landing in a squat facing the opposite direction as when you sta
squat position, jump and turn your body 180 degrees, landing
in a
squat facing the opposite direction as when you sta
squat facing the opposite direction as when you started.
Start
in a standard
squat position holding the dumbbell to your chest with your palms
facing up.
Start
in a wide leg half
squat position with arms bent and hands
in front of you, fall forward so that hands are on ground and lower body down so that your
face comes just an inch or two from ground.