Sentences with phrase «in a straight line from head to toe»

How to: Start in a plank position with wrists directly under the shoulders, body in a straight line from head to toe (a).

Don't let your butt dip or stick out at any point during the move; your body should remain in a straight line from head to toe.

Remember to try to keep your butt low and your body in a straight line from head to toe.

Your body should remain in a straight line from head to toe.

Stretch your legs one at a time behind such that your body comes in a straight line from head to toe.

How to do it: Start in the «up» part of a push - up position, with your shoulders over your wrists, body in a straight line from head to toe, feet hip - width apart and a dumbbell in your right hand.

In one fast motion, drop the hands to the floor and jump your feet back to a plank position, making sure the body remains in a straight line from head to toe (b).

Your core should be engaged and your body should be in a straight line from head to toe (a).

How to: Start in a high plank position, body in a straight line from head to toe and hands shoulder - width apart (a).

To get the most benefit from this exercise, ensure your body is in a straight line from head to toes, your hips are square (parallel to the floor), and that your abs are tucked in and braced.

Like with the grasshopper, to get the most benefit from this exercise, ensure your body is in a straight line from head to toes, your hips are square (parallel to the floor), and that your abs are tucked in and braced.

Box Push - Ups Place your hands on either side of the plyo box, gripping the edges if that feels more secure, arms fully extended, legs extended backward, so you're in a plank, body in a straight line from head to toe (a).

and body in a straight line from head to toe (a).

Keep the body in a straight line from head to toe.

Your torso will be in a straight line from head to toe and avoid any drooping or sagging of the hips or shoulders.

Walk your legs back until your body is in a straight line from head to toe.

Ensure you keep them directly underneath your shoulders, with your body in a straight line from head to toe.

How to: With the TRX straps at mid-calf, place both feet in the TRX loops and come into a suspended plank position, shoulders over hands, body in a straight line from head to toe (a).

Your body should be in a straight line from head to toe (a).