Push
approach in strength training programming assumes strict progressions that are usually very close to, or surpass EDM and Maximum Recovery Volume (a training volume that allows you to repeat it very often).
However, these children wanting to
participate in a strength training program must have the emotional maturity to accept and follow directions, which is why it is generally accepted that children should stay out of the weight room and focus on exercises that they can do with their own body weight until they are mature enough to grasp how important it is to have proper technique and safety in the weight room.
In this article we'll explore the differences between pull - ups and chin - ups and discuss the best way to incorporate
them in your strength training program.