Sentences with phrase «in a vegetarian diet»

Keep in mind that two main nutritional elements often lacking in a vegetarian diet are adequate protein and iron.
Vitamin B - 12 is found almost exclusively in animal products, so it's difficult to get enough in vegetarian diets.
Black beans make a complete protein when paired with brown rice; which is often why they are so commonly included in a vegetarian diet.
Recent studies have proven that some fresh mushrooms are a source of the valuable B12 vitamin, which is very rare in a vegetarian diet.
An increase in vegetarian diets has led to a rise in demand for meat alternatives.
The body doesn't take in plant - based iron as well as meat - based, and this should be accounted for in any vegetarian diet plan.
The amount of fat and calories in a vegetarian diet depends on food choices.
By the way, there's also no reason why this same approach can't be undertaken in a vegetarian diet.
Beware, however, of claims that they can provide vitamin B12 in vegetarian diets.
The proportions of nutrients in a vegetarian diet may also have variable effects on your mood.
The study authors were particularly concerned with iron concentration in insects, since iron is an important nutrient that's often lacking in vegetarian diets.
Note: I highly recommend that a fast growing teenager who follows a strict vegan diet should consult with a dietitian specializing in vegetarian diets to help plan a diet that meets their dietary needs.
For more information on B12 and vegetarian diets, see our Q & A, «Is vitamin B12 really a problem in a vegetarian diet
Variety is extremely important in a vegetarian diet, and as I already eat a whole lot of cashews (hello cashew butter) I wanted to experiment with a different type of nut.
However, according to the American Journal of Clinical Nutrition, dairy is not mandatory in a vegetarian diet.
Considering this, it can be difficult, but not impossible, to get enough collagen in a vegetarian diet (eggs and fish are options), but somewhat more difficult to get it on a vegan diet.
In the lactoovovegetarian diet, the meat and fish calories were replaced by proportionately increasing most other foods consumed in Table 1 in the vegetarian diet except sugar and sweeteners, fats, and vegetable oils.
However, you need to be even more careful and intentional with your diet to ensure that every food that you eat provides important nutrients, including B12 — a nutrient often low in vegetarian diets.
By comparison, «The bioavailability of iron and zinc in vegetarian diets is poor because of their higher content of absorption inhibitors such as phytate and polyphenols and the absence of flesh foods» (57, p. 459S).
What it has: Beans are an excellent source of protein and provide much of the protein in vegetarian diets.
Cutting meat out of one's diet is seen as the logical reaction to these injustices; and yet, increasing numbers of articles, photographs, and video footage from industrial farms suggest that dairy, allowed in vegetarian diets, raises far more ethical red flags than even meat.
So I'm like, this is quite interesting coz the sulfur amino acids are harder to get in these vegetarian diets.
Since this conversion is relatively inefficient, especially in vegetarian diets that tend to be low in zinc, a larger amount of total PUFA must be consumed from plant oils to meet requirements for these fatty acids than from animal products that contain these fatty acids in their needed form.
Andrea Giancoli, MPH, RD, a dietitian who specializes in vegetarian diets and is an expert panelist for the annual U.S. News Best Diets review, says she likes her athletes to consume about 20 grams of protein within a half hour of completing strenuous exercise.
Beans may be a staple in vegetarian diets, that doesn't mean they need to be a staple in your dog's.
For more on this B12 issue, please see our specific Q & A, «Is vitamin B12 really a problem in a vegetarian diet
Furthermore, dried purple laver also contains high levels of other nutrients that are lacking in vegetarian diets, such as iron and n - 3 polyunsaturated fatty acids.
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