As you focus on improving your
health in a wellness program, consider your sleeping habits and how improving the quality and quantity of your sleep may influence your daily life.
After linking the medical data with individual worker productivity data, the authors found that
participation in the wellness program increased average worker productivity by over 5 percent — roughly equivalent to adding one additional day of productive work per month for the average employee.
«Premium - based financial incentives did not motivate obese employees to lose weight: Results shed light on potential challenges of health insurance premium
adjustments in wellness programs.»
Preventative maintenance can pay off with other types of insurance — you may get benefits from your health insurer for taking
part in wellness programs, and car insurance companies will provide safe driving discounts — and renters insurance is no different.
«The team at Avison Young has done a tremendous job of dedicating time and resources to help get the message across and to get people to
engage in wellness programs and this benefits strategy,» says Assurance principal Paul Bartman.
Certainly new techniques that I can incorporate in my home workouts, the importance of form in maximizing a workout, the need for sleep, rest and a little pampering as much as proper nutrition and
exercise in any wellness program and the role of mindfulness in everything we do.